3 passwords for skin anti-aging
With the improvement of people’s living standards, anti-aging, keeping the skin smooth and beautiful, has become the goal pursued by more and more women.
In fact, skin aging and oxidation, stress and collagen saccharification are all very much related. Now let us crack the code of skin aging, so that you have firm, white skin.
Comprehensive anti-oxidation: Antioxidant is obviously a hot character in the beauty industry in recent years.
Why do we need antioxidants?
Because ultraviolet rays penetrate into the skin, they can generate harmful free radicals. These free radicals can damage the elastic fibers of the skin and stimulate the melanocytes to increase secretion, which leads to dry and relaxed skin and accelerated aging.
Therefore, supplementation of antioxidants is needed to help reduce the generation of free radicals. At present, the more common antioxidants are vitamin c, vitamin e, carotene and lycopene.
Supplementing collagen: “Glycosylation” is the key to skin aging, and “glycosylation” is the glycation of collagen.
Since human skin is mainly composed of collagen, the structure and quality of collagen affect the appearance of the skin.
As you age, the collagen in the dermis layer of the skin will cross-link with sugar molecules, and the original structure will be tight. The white collagen will deform after saccharification, and the color will become cloudy from the original white.
This condition makes the skin look saggy, dull, and younger skin is gone.
Learn to relieve stress: With the accumulation of time and life stress, the skin will lose the restored brightness and elasticity, dull complexion and dullness. These are all warning signs of aging signs.Prepare to lose youth!
So you need to take a hot bubble bath frequently to effectively relax the tight muscles and nerves; eat more light food at dinner; raise your legs before bed to effectively alleviate the poor blood circulation caused by long-term complications or sitting posture; try to stay at night 11Go to bed before going to bed, etc., so that the skin is fully soothed and relaxed, so that the skin emits a charming glow from the inside out.