Food that is good for children’s eyes!

Food that is good for children’s eyes!

Core Tips: To eliminate eye fatigue when chronically lacking vitamin A, you should add enough vitamin A every day.

The best sources of vitamin A are the livers of various animals, cod liver oil, milk and eggs, and plant-based foods.

  To protect the eyes, in addition to paying attention to the combination of work and rest, do not continuously read books, watch TV, do eye exercises regularly, and often eat some food that is good for the eyes, it can also play a great role in protecting the eyes.

  So what are the foods that are good for the eyes?

Such as lean meat, internal organs of poultry, fish, shrimp, milk, eggs, beans, etc., which are rich in protein, which is the main component of the cells. The repair and update of the tissue requires continuous protein supplementation.Foods containing vitamin A are also good for the eyes. When vitamin A is lacking, the eyes’ ability to adapt to the dark environment is reduced, and in severe cases, they are prone to suffer from nocturnal disease.

Vitamin A can also prevent and treat dry eye.

  Long-term lack of vitamin A eliminates eye fatigue and should be supplemented with sufficient vitamin A daily.

The best sources of vitamin A are the livers of various animals, cod liver oil, milk and eggs, plant foods, carrots, amaranth, spinach, chives, green peppers, red sweet potatoes, and oranges, apricots, persimmons in fruits, etc.carotene.

Foods containing vitamin C are also good for the eyes.

Vitamin C is one of the ingredients that make up the eye lens.

  If you lack vitamin C, you will be susceptible to cataract with cloudy lens.

Therefore, you should pay attention to foods rich in vitamin C in your daily diet. For example, various fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, pakchoi, fresh jujube, and raw oranges are the highest.

Rich calcium powder is also good for the eyes. Calcium has the effect of eliminating eye strain.

  Such as beans, green leafy vegetables, shrimp skin are rich in calcium.

Roasted pork rib soup, pine fish sweet and sour pork ribs and other cooking methods can increase the calcium content.

I hope that young parents will give their children more eye-friendly foods to promote their healthy growth.