What are the best medicines for iron deficiency anemia patients?
For iron-deficiency anemia, many patients think that taking medicine is better.
In fact, you only need to pay attention to your diet to restore your health.
What does iron deficiency patients eat to recover quickly?
Don’t worry, I will introduce 2 medicated diets to you, I hope it can help iron deficiency patients . Ejiao Jujube Fungus Congee Formula: 15g Ejiao, 10 red dates, 10g black fungus, 100g sticky rice
Method: mash Ejiao for later use.
Soak black fungus in warm water and wash.
When the black fungus, jujube and glutinous rice are cooked, add Ejiao and stir.
Serve warmly every morning and dinner.
Efficacy: Black fungus nourishing Qi and nourishing blood, containing 98 mg of iron per 100 grams of black fungus, the highest iron content in various foods.
Ejiao can promote bone marrow hematopoietic function, significantly increase the content of red blood cells and hemoglobin; red dates nourish blood and nourish qi.
This porridge is nourishing qi and nourishing blood, and is suitable for blood deficiency dizziness and iron deficiency anemia.
Celery fried pork liver recipe: 200 grams of pork liver, 300 grams of celery, 25 grams of soy sauce, sugar and salt.
Method: Remove the liver from the fascia, wash and cut into thin slices, stir with an appropriate amount of salt, and set aside.
Wash celery and cut into sections.
Boil the oil pan to 60% oil temperature, ingest the pork liver, and after the color changes, pour the oil into a colander.
Keep a small amount of oil in the pan, ingest celery and stir-fry. Add soy sauce, sugar, refined salt before cooking, pour into pork liver, stir fry a few times, and immediately pan out.
Efficacy: This recipe helps iron and folic acid. It is a good daily supplement for women and infants with anemia tendency.