Rapid fattening too hurts
According to Hong Kong media reports, TVB actor Hu Xing’er in order to make a TV series “Fei Tian Xi Shi”, in just over a month, to increase the amount of rice, eat and sleep, etc., quickly increase fat about 18KG.
Dedicating myself to the film industry I love, the spirit is commendable, but her behavior is not worth imitating, such as the rapid fattening caused by obesity in a short period of time, which is very harmful to the health of the body.
Fertilization, especially rapid fattening, maximizes the intensity of cardiac ejection through the affiliated tissue.
The heart works with more than normal strength, causing blood pressure to rise.
In severely obese people, due to the increase of blood vessels in the slight tissue, the burden on the heart is aggravated, and in severe cases, left heart enlargement and left heart failure occur.
Obesity prevents the body from using insulin effectively, resulting in resistance to resistance, resulting in impaired glucose tolerance and type 2 diabetes.
The main joint burden of obese people is increased, wear is increased, and it is easy to cause common joint diseases such as osteoarthritis.
At the same time obesity can also cause gout, gallstones, cholecystitis, sleep apnea syndrome, amenorrhea and gonadal dysfunction.
Rapid fattening and cause the above metabolic disorders and diseases, but also due to excessive consumption in a short period of time, resulting in a small amount of micro-cellular storage increased, but the micro-cells do not increase, a small amount of accumulation in the center of the body (ie the trunk), also known as the central typeObesity, the consequences are more serious than those who are obese since childhood.
Through the following checks, you can understand the extent of physical damage to fast fatteners.
Abdominal B-ultrasound examination of the liver and gallbladder sac, to understand whether there are abnormal liver, gallstones and chronic cholecystitis.
Blood biochemical monitoring of blood glucose, including fasting and 2 hours postprandial blood glucose, to observe the presence of abnormal glucose tolerance; blood insulin determination, clear insulin abnormalities; blood lipids, commonly known as triglycerol cholesterol (triglyceride), plasma, low density lipidThe protein is elevated, and the serum is milky white in severe cases; the blood uric acid test is elevated in most patients.
Sex hormones, including estrogen, retinal ketone, etc., can be measured if necessary.
Cardioscopic examination fundus examination to determine whether there is small blood vessel volume, electrocardiogram, cardiac function, eyelid microcirculation and nail fold microcirculation examination, to determine systemic circulation and cardiac function.
There are actually better ways to gain weight. There are many thin people who are trying to find ways to increase their weight quickly. Many of them blindly advertise and use advertising drugs to increase their fat.
In fact, in general, the degree of fatness and thinness is related to heredity.
If you find that your weight is too light and your body is too thin, you should first go to the hospital to check for the effects of potential diseases such as diabetes and digestive diseases.
After the disease is eliminated, the following fattening plan can be implemented.
How many thin men in the diet should have picky eaters and partial eclipses in the diet, so increase the intake and type of intake.
In the case of adequate protein intake, it is advisable to eat more foods containing trace amounts of glucose (ie starch, sugar, etc.).
In this way, the excess energy can be converted into unfortunate storage under the skin, so that the thin person is healthy.
In addition to ensuring adequate sleep and balanced diet, rest is also very important, and should maintain adequate and good sleep.
If the person’s sleep is adequate, the appetite is good, which is also conducive to the digestion and absorption of food.
Feeling comfortable and optimistic, but also pay attention to personal mental health, to maintain a happy body.
The tension and pressure in the work, the inability to open some small things in life, the crazy study or work beyond the human body load, will make people lose weight.
Strengthen physical exercise Those who are sitting in the office for a long time should take a certain amount of time to exercise every day. This will not only improve the appetite, but also strengthen the muscles and build body.
The muscles of the human body are “used in and out.” If you don’t get exercise for a long time, the muscle fibers will shrink relatively, become weak and weak, and people will seize the thinness.
Jogging is a good choice in terms of exercise style, because when people are jogging, the number of gastrointestinal motility increases significantly, which can both consume energy and enhance appetite.
After rapid fattening, how to lose weight for Hu Xinger, the film is facing the problem of weight loss.
Weight loss mainly includes two aspects: reducing intake and increasing consumption.
Weight loss should be gradual, persevere, and diet control should be combined with regular exercise, otherwise it will not achieve the purpose of weight loss.
Generally lose weight by 0 per week.
0 kg is appropriate, if you are too hasty, to achieve the purpose of fast weight loss by dieting or even hunger strike, so that excessive weight can damage the function of multiple organs including the heart, and can be life-threatening in severe cases.
In order to reduce weight, reasonable eating habits should be established, including: avoid overeating, change the habit of eating rich and eating supper.
It is also impossible to insist on exercising.
Exercise should be based on aerobic exercise. Jogging and brisk walking are very good sports. If you feel boring, you can choose swimming and other sports.
In short, a reasonable diet, adhere to exercise, such a way to lose weight not only works well, but also effectively prevent rebound and promote good health.
For thin people, fattening not only needs to be fast, but also requires scientific health.