Nutrition experts: These 4 pits deceive the middle-aged and elderly people’s health misunderstandings, and then like to do and advise you to change.
When people reach the age of 45, not only are some indicators of the body changing, but even their skin and hair are changing quietly. At this time, people will pay more attention to health.
But are you really using the right method?
I often use the following 4 pits to trick the middle-aged and elderly people into misunderstandings. I like to do it and advise you to change it.
Pit the middle-aged and elderly people’s health misunderstanding 1: hit the tree and live the bones a few days ago through the small park, saw several old people are hitting the tree, asking the uncle what is doing, he said that it is health, this way of health isHit the tree, but also have the role of living muscles, is this really the case?
For such a healthy way, no matter whether it is an elderly person or a young person, don’t do it anymore.
Even if you have a short period of comfort, it will cause damage to the skin, even muscles and joints.
Especially for those who have entered the old age, long-term collision with trees, if the strength is used too much, will cause skin damage, and even the risk of rising blood pressure.
Pit the middle-aged and elderly people’s health misunderstanding 2: The more you walk, the better the health of the middle-aged and older people, but not the younger.
In the choice of exercise, there will be some moderate movements, such as walking.
Some middle-aged and old people pursue fashion, and they usually have to go to the circle of friends when they go all the way. They also once marked with their companions to see who is going.
As everyone knows, the more you walk, the better. When the number of steps you walk is beyond the reach of the human body, it will damage your health.
So how should we judge?
The method is very simple. When you have walked a lot yesterday, you will have sore legs and feet in the morning, which means that you have excessive exercise and you need to adjust it in time.
In short, the sport that suits you is the best way to exercise.
Pit the middle-aged and elderly people’s health misunderstanding 3: Drinking fish soup to make up the body The elderly have developed a habit of saving from an early age, especially after cooking soup, such as chicken soup, will drink light.
But this is not the case. Take fish soup, fish is a healthy food that everyone recognizes. But fish and fish soup are sorted. The most beneficial place for health is not fish soup but fish itself.
And the fish soup also contains a lot of feces, even if there are some nutrients in the soup, but the fish inside is the one we should eat the most, the middle-aged and the elderly do not choose the wrong.
Pit the middle-aged and elderly people’s health misunderstanding 4: Drink 8 cups of water a day and 8 cups of water have formed in people’s consciousness, although drinking water is a good thing for health.
But don’t be too true. The standard of health is 7-8 cups per person per day.
However, if you have some special circumstances, such as stones, gout, and sweating, you need to drink more water.
Drinking water requires a small mouth to drink many times, often observe your own urine, once the color of the urine becomes very deep, it means that the body needs you to quickly add water, and the color is very light but it is indicating that the drinking water is excessive.
Dear friends, do you have any of these misunderstandings?
How do you usually maintain your health?
Please leave a comment in the comments below and share it with our nutritionist.