Food that is good for children’s eyes!

Food that is good for children’s eyes!

Core Tips: To eliminate eye fatigue when chronically lacking vitamin A, you should add enough vitamin A every day.

The best sources of vitamin A are the livers of various animals, cod liver oil, milk and eggs, and plant-based foods.

  To protect the eyes, in addition to paying attention to the combination of work and rest, do not continuously read books, watch TV, do eye exercises regularly, and often eat some food that is good for the eyes, it can also play a great role in protecting the eyes.

  So what are the foods that are good for the eyes?

Such as lean meat, internal organs of poultry, fish, shrimp, milk, eggs, beans, etc., which are rich in protein, which is the main component of the cells. The repair and update of the tissue requires continuous protein supplementation.Foods containing vitamin A are also good for the eyes. When vitamin A is lacking, the eyes’ ability to adapt to the dark environment is reduced, and in severe cases, they are prone to suffer from nocturnal disease.

Vitamin A can also prevent and treat dry eye.

  Long-term lack of vitamin A eliminates eye fatigue and should be supplemented with sufficient vitamin A daily.

The best sources of vitamin A are the livers of various animals, cod liver oil, milk and eggs, plant foods, carrots, amaranth, spinach, chives, green peppers, red sweet potatoes, and oranges, apricots, persimmons in fruits, etc.carotene.

Foods containing vitamin C are also good for the eyes.

Vitamin C is one of the ingredients that make up the eye lens.

  If you lack vitamin C, you will be susceptible to cataract with cloudy lens.

Therefore, you should pay attention to foods rich in vitamin C in your daily diet. For example, various fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, pakchoi, fresh jujube, and raw oranges are the highest.

Rich calcium powder is also good for the eyes. Calcium has the effect of eliminating eye strain.

  Such as beans, green leafy vegetables, shrimp skin are rich in calcium.

Roasted pork rib soup, pine fish sweet and sour pork ribs and other cooking methods can increase the calcium content.

I hope that young parents will give their children more eye-friendly foods to promote their healthy growth.

Top 10 Tips for Acne_1

Top 10 Tips for Acne

Tip one, wash your face properly.

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If you wash your face properly, you can remove excess oil and keep your skin smooth and clean.

  My recommended washing method is: touch the nose, and you can wash it when it comes out of oil. It doesn’t matter if you wash it ten to dozens of times a day.

But it should be simply washed, and then rinsed with cold water to make the skin moist, rub the face wash or soap on the palms, form a foam, and then gently wipe it to the place where acne or acne is likely to form.Rinse off cold water.

Remember not to massage your face excessively or wash your face with warm water. The choice of soap or facial cleanser is neutral and mild.

If you have peeled a little, you can reduce the number of times you wash your face.

  This way you can always stay fresh and comfortable.

Of course, sometimes it is not only on the body, but the chest, back, and back may come out. At this time, you can wash the bathtub twice a day. The use of soap will definitely improve, but remember that the water temperature should not be too high because the temperature will stimulate the secretion of oil.

  Tip two, do n’t squeeze acne to squeeze out the pus or white grease particles in acne. It seems that acne will disappear faster, but this will cause a series of injuries, including pits, dark spots, and easyBlushing, blood vessels dilated to form blood strings, and acne always appeared in the same place.

In fact, as long as you wait for two or three weeks for the pellets to dry, compact, and fall out naturally during cleaning, you don’t have to worry about when it is best to squeeze, and it will not leave scars.

  Tip three, don’t steam your face. Young girls are easy to blush. That makes the whole face blush because of tension, sultry, and irritability.

Steaming the face and warming will make this situation more obvious and accelerate the secretion of oil, which is more likely to form acne.

  Tip # 4. Proper skin care products and cosmetics are usually dry around the eye sockets, so you do n’t even need to use cleansers when washing your face, just rinse with cold water.

After washing your face, apply some maintenance lotion near your eyelids.

But in those places with long acne, you should not even rub the lotion and try to keep it dry.

Therefore, the maintenance of the face is not the same everywhere, regardless of the need.

  Tip # 5. Don’t expose yourself to acne when it grows too severe. Pigmentation spots will remain even if you get better.

After exposure to the sun, the ultraviolet light will add traces of dark pigment spots. As a result, the entire face will look red or black, and the color will alternate.

With the increase of age, the probability of dark spots also greatly increases, and it is necessary to prevent sun. The sun protection method is still suitable with umbrellas, hats and various covers.

This is because sunscreen lotions and creams may promote acne.

  Tip # 6: Feel relaxed and nervous, irritated and reduce the increase of oil secretion, so unhappy mood is like falling into the rock, and acne will grow more.

  Tip # 7: Get enough sleep. If you do n’t sleep well, oil will be secreted more, so acne will grow more, and your face will be gray.

So don’t stay up all night, sleep is absolutely enough.

  Tip # 8. Eat a balanced diet. There is no proof that chocolate and peanuts will make you more pimples. Why not enjoy delicious food?

To make your skin bright, clean, and healthy, you need a variety of nutrients to help you. It is indispensable, and you don’t need to pay particular attention to a certain thing.

However, eating a diet that causes your face to become hot and red, such as hot peppers and hot soups, should still be avoided.

  Tip # 9: Use medicines to help respond to the needs of patients. At present, there are many external medicines available on the market to treat acne, most of which are safe and effective.

However, it is impossible to achieve immediate results, and it usually takes two to three months when used correctly.

When external medicine is used, it will become more serious in the early stage, and even the skin will become red and peeling due to the adaptive relationship, such as a topical ointment of vitamin A acid.Symptoms have also improved, and some topical medications work well, but they may be allergic, so if it becomes red and itchy after use, you should stop taking the medication first and consult a doctor while holding the medication.

  Tip ten, ask the doctor if you did all the above suggestions, but still can’t improve it, or you don’t know much about it here, or you dare not buy medicine to rub, or you want someone to follow your skinGive you the right advice, then you should see a dermatologist.

Six types of juice can help pregnant mothers resolve morning sickness

Six types of juice can help pregnant mothers resolve morning sickness

Apple lemon juice material: apple, lemon ratio: 10: 1 effect: lemon has the effect of strengthening the spleen and digestion, is beneficial to pregnant mothers to conceive and assist pregnancy, so lemon is known as “mother and child.”

Apples are sweet and sour and refreshing, can increase appetite, promote digestion, can recover morning sickness, supplement alkaline substances and potassium and vitamins, and can effectively prevent edema during pregnancy.

Apple-pear fiber, organic acid, can easily promote gastrointestinal motility and implant constipation.

Dragon Fruit Sydney Juice Material: Dragon Fruit, Sydney ratio: 1:12; Sydney removes annoyance and quenches thirst, clears lungs and moisturizes, and its nutritional value is similar to that of apples.

According to analysis, the sugar content in its pulp reached 9.

3%, with only 0 acid content.

16%.

Liver and lungs often eat fruit

Liver and lungs often eat fruit

After the beginning of autumn, the pattern of fruit market and vegetable basket will undergo major changes. Grapes, apples, pears and other fruit, and lotus root and other vegetables will enter the market in large quantities.

The reporter learned in an interview yesterday that citizens who pay attention to health in the fall can eat more sour fruits and vegetables to increase the function of the liver and resist the invasion of lungs.

So is there anything to watch out for when eating fruit?

The reporter consulted relevant professionals in this regard.

  According to reports, the fruits that raise lungs are loquat, pear, olive, and grape.

Taking grapes as an example, grapes contain glucose, sucrose, fructose, and xylose in sugars; citric acid, malic acid, citric acid, and tartaric acid in acids; and protein, carotene, and multivitamins.And calcium, phosphorus, iron, potassium and other nutrients needed by the human body.

In addition, grapes are rich in glucose and multivitamins, which are very effective in protecting against diabetes, reducing ascites and lower limb edema, increasing plasma albumin and reducing transaminase.

Glucose, organic acids, amino acids, and vitamins in grapes have an exciting effect on the nerves of the brain, and can improve the neurasthenia and fatigue symptoms associated with hepatitis.

In addition, a large number of apples to be listed on the market are considered by traditional Chinese medicine to have the effects of rejuvenating, moisturizing the lungs, removing annoyances, appetizing, stopping diarrhea, and laxative.

Pomegranate has sweet, sour, warm, and insecticidal, astringent, astringent, and antidiarrheal effects.

There is grapefruit, which has a sour taste, coldness, non-toxicity, can reduce phlegm and cough, strengthen stomach and eliminate food, reduce swelling and pain, and has sweet and sour flavour.

  In addition to eating sour fruits often in autumn, you can also eat some lung tonic and cool vegetables, such as lotus root, cucumber, cabbage, gourd, carrot.

According to reports, lotus root has the effects of removing annoyance, quenching thirst, strengthening the spleen and appetizing, diuretic, and also promote the rapid discharge of waste in the body, thereby purifying the blood.

There are some unique ways to eat, such as squeezing lotus root into juice, you can add a little honey directly, or you can warm it on a low fire, add a little sugar, and drink while warm.

Why girls hate pink

Why girls hate pink

This girl lives in a world without pink.

  She threw all the pink pencils at school, she cut all the pink clothes at home. As long as others wore pink clothes, she spit up . Because she hated pink so much, she could only study at home for 4 years.

Doctors say this is also a form of “autism.”

  There is a “strange girl” at home who covers her face as soon as she sees pink. Recently, the reporter came to Yingying’s home, No. 18, Shiwangfu Back Lane, Jiumen Road, Red Wall Community, Shenhe District.

  Zhao Yuxiang, 63, raised her granddaughter’s strange illness and frowned. “Since the child was 6 years old, as soon as she saw something pink, she covered her face and didn’t dare to look at it.She also cut pink clothes at home, and if she wears pink clothes, she will spit on it.

Later I went to the hospital to check that she had ‘autism’.

“In this low bungalow, the reporter did not find a pink-colored item.

The reporter noticed that Yingying’s clothes and shoes, as well as the bird cage in the outhouse were all green.

  ”Don’t mention flour!

How beautiful green is, I hate pink . I’m scared!

nausea!

As soon as the reporter mentioned “powder”, Yingying dropped the puzzle in her hand and ran out quickly.

  In order to avoid pink 姥姥 when 4 years of tutor Yingying’s home is most prominent is a large blackboard.

“This is what Yingying did for her when she was in first grade.

“I saw my granddaughter playing around, and I lowered my voice.” Four years have passed, and Yingying’s study time at school adds up to less than 50 days.

I have an agreement with her. She will study from Monday to Friday. Now, she can take care of multiplication and division, and drawing is pretty good, but she just doesn’t play.

“On the small desk, the reporter saw an eighth volume of the primary school language textbooks, and there were” abstract paintings “left by Yingying on the curled pages.

  Speaking of preferences, Yingying raised her mouth, “I like the calendar card ’26’ most. The number ‘2’ is beautifully written!

Talking, Yingying ran into the back room, held a calendar dated February 26, 2003 in her hand, and carefully placed it next to the blackboard, starting to imitate the “2” typeface.

  The doctor explained that nasty things are a form of autism. “She never plays with her peers. Two years ago, her mother ran away from home.

“Yingying’s dad shook his head.” In order to treat the child, I sold the taxi at home, but the child did not improve at all. I thought about helping Yingying find a tutor. I also thought about it.Buy her a computer, but . I’m sorry for her!

“The situation of Yingying is special,” said Liu Hui, director of the Red Wall Community. “In addition, the child’s father is not working, and the family’s monthly income is only more than 500 yuan, making life difficult.

“Zhang Ling, the principal of Yingyang No. 1 School, where Yingying was originally, said that as long as the child is willing to come to school, the school will accept it at any time.

  On the morning of April 11th, Yingying’s father tempted to bring Yingying to the gate of Zhengyang No.1 School, but when the pink teaching building appeared in front of Yingying, Yingying covered her eyes in horror, and spit her legs again.Run away . Liu Shuhua, director of the Department of Psychology, Shenyang Children’s Hospital explained that children’s autism is not a disperse crowd. When they hate a certain color or fruit, like a certain brand of food, it is also a symptom of autism.
  Do you still have other “weird” children around you?

The “Love Archive” of this newspaper will focus on collecting the worries of “strangely sick” children, and hope that the society will give more care.

What are the best medicines for iron deficiency anemia patients?

What are the best medicines for iron deficiency anemia patients?

For iron-deficiency anemia, many patients think that taking medicine is better.

In fact, you only need to pay attention to your diet to restore your health.

What does iron deficiency patients eat to recover quickly?

Don’t worry, I will introduce 2 medicated diets to you, I hope it can help iron deficiency patients . Ejiao Jujube Fungus Congee Formula: 15g Ejiao, 10 red dates, 10g black fungus, 100g sticky rice

  Method: mash Ejiao for later use.

Soak black fungus in warm water and wash.

Jujube pitted.

When the black fungus, jujube and glutinous rice are cooked, add Ejiao and stir.

Serve warmly every morning and dinner.

  Efficacy: Black fungus nourishing Qi and nourishing blood, containing 98 mg of iron per 100 grams of black fungus, the highest iron content in various foods.

Ejiao can promote bone marrow hematopoietic function, significantly increase the content of red blood cells and hemoglobin; red dates nourish blood and nourish qi.

This porridge is nourishing qi and nourishing blood, and is suitable for blood deficiency dizziness and iron deficiency anemia.

  Celery fried pork liver recipe: 200 grams of pork liver, 300 grams of celery, 25 grams of soy sauce, sugar and salt.

  Method: Remove the liver from the fascia, wash and cut into thin slices, stir with an appropriate amount of salt, and set aside.

Wash celery and cut into sections.

Boil the oil pan to 60% oil temperature, ingest the pork liver, and after the color changes, pour the oil into a colander.

Keep a small amount of oil in the pan, ingest celery and stir-fry. Add soy sauce, sugar, refined salt before cooking, pour into pork liver, stir fry a few times, and immediately pan out.

  Efficacy: This recipe helps iron and folic acid. It is a good daily supplement for women and infants with anemia tendency.

Eat trotters can effectively prevent neurasthenia

Eat trotters can effectively prevent neurasthenia

Trotter is a nutritious product that people like to eat.

Chinese medicine believes that trotters are flat and sweet and salty.

It has functions of replenishing weakness, filling kidney essence, and collecting knees.

Modern nutritional studies have shown that trotters contain a large amount of protein, trace amounts and glucose, and contain calcium, phosphorus, magnesium, iron and vitamins A, D, E, K and other beneficial ingredients.

It is rich in collagen and has a good therapeutic effect on the elderly with neurasthenia (insomnia).

.

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After ingesting the trotters, collagen can be digested into a large amount of glycine acids in the human small intestine. These amino acids can fully participate in the synthesis of collagen in the human body, and it is a central nervous inhibitory transmitter in brain cells.Can produce a sedative effect on the central nervous system.

  Therefore, eating trotters is beneficial to reduce the central nervous system’s excessive excitement, and it can also improve the state of anxiety, nervous breakdown, and insomnia.

In addition, glycine also exists in the intermediate neurons of the human spinal cord. When intermediate neurons violate the destruction, it is necessary to supply glycine.

Glycine can inhibit the excitability of spinal motor neurons and interneurons, thereby causing supernization of spinal neurons.

  Therefore, trotters that consume glucose and glycine have a positive effect on regulating the functional activities of normal secondary neurons.

Due to the sedative effect of glycine contained in trotters on the central nervous system, people have also found that some people often have calf cramps or numbness, and there are complications caused by certain drugs. Frequently eating trotter soup also has certain treatment and relief。
  However, it should be noted that due to trotter fat hypertension, arteriosclerosis and hypertension patients are advised to eat less; if there is sputum blockade, those who have food stagnation should also be cautious.

Work experience in the eyes of interviewing examiners

Work experience in the eyes of interviewing examiners

Candidates’ explanations of their shortcomings are surprisingly similar: “I think my most obvious shortcoming is the lack of practical experience.”

Needless to say: Candidates are generally very smart. They did not say that their shortcomings are “playful”, “greedy for money”, “don’t like to work” and “love to change jobs.”It is intolerable for employers.

Relative lack of experience is common to all fresh graduates. Since we have to talk about our own shortcomings, we should say that this “not a shortcoming” is objective, pragmatic and resourceful.

  However, the question to be considered is whether the lack of practical experience of fresh graduates is indeed a disadvantage.

  The so-called shortcoming is whether there should be or not, or people with the same situation, most of the conditions accompanying others you do not have, this is the shortcoming.

Restrictions on the environment, conditions, experience, and body keep you from exceeding certain abilities, which is by no means a disadvantage.

You said, “My shortcoming is that it does not change 72 like Sun Wukong, not even 36 changes like Zhu Bajie”, haha, then it becomes a joke.

Because you should n’t have that ability, you do n’t have that ability, so why is your fault?

The same principle applies to fresh graduates.

Fresh graduates have been studying in school. Reading is the most important job of their time. Ordinary students, or students pointed out, should not have practical experience, and they should not have them. That is not a disadvantage, it can only be called”Features.”

Harsh people do things they can’t do, or require people to have unconditional or impossible skills, that’s unfair. It’s the same as requiring ordinary people to have the ability to jump one hundred and eighty thousand miles.It’s a bit ridiculous.

  Although fresh graduates have no practical experience, they have new theoretical knowledge.

Some people often contrast practical experience with theoretical knowledge, which is a wrong view.

Practical experience and theoretical knowledge are unified.

The predecessor’s, others’, more, and more universal practical experience is summarized, summarized, summarized, and refined, and then rises to theoretical knowledge, which is the essence of practical experience.

The more theoretical knowledge we have, the more practical experience we have gained from our predecessors and others.

Once the people who have mastered the theoretical knowledge have put it into practice, their progress will be “frog leap”. If those who have not mastered the theoretical knowledge have put it into practice, their progress will usually be slow.

We should look at the relationship between the theoretical knowledge possessed by young people and their incomplete practical experience from a development perspective.

Without practical experience, it may not be a disadvantage.

A piece of white paper can draw the latest and most beautiful pictures; what about another piece of paper full of experience?

The space it can shape is very limited.

Inexperienced young people are full of passion and desire for development. They are a fresh and active factor in the working crowd.

Some people who are very “experienced” are often also “smooth” people. The hardships of life have smoothed their edges and corners. Between reality and ideals, they pay more attention to reality, between the future and the eyes.They may be more immediate.

Are there people who have a wealth of experience and a strong desire for development and innovation?

Of course there are, but most of them are people who also have a wealth of theoretical knowledge.

Both have their advantages and disadvantages, and leaders should open their hearts and embrace them.

  Having said so much, it means three things: First, fresh graduate students and college students should not be regarded as shortcomings without practical experience; second, their investigation should mainly understand the level of theoretical knowledge they have mastered; third, our work, Requires both experienced and inexperienced people.

Winter Conservation Soup

Winter Conservation Soup

Oil sweetness has a cool and sweet taste, slightly astringent, has the effect of clearing heat and clearing throat, moistening lungs and relieving cough, and is very cheap.

Conch meat is thick and delicious, which can nourish stomach yin and moisturize and nourish eyesight.

Combined as a stew, it is refreshing and delicious, and has the functions of nourishing yin, moistening, and swallowing eyesight. It is suitable for men, women, children, and children.
  Materials: 10 oil seeds, 3 candied dates, 250 grams of fresh conch meat, 50 grams of lean pork, 3 slices of ginger.

  Cooking: Wash the oil and sweets; remove the seeds from the dates; wash the fresh conch meat with hay and cut into thin slices; wash the lean pork and cut into pieces.

Put ginger together in a stew pot, add 1250 ml of cold water (about 5 bowls), cover with water and simmer for 2 and a half hours. When you drink, add salt, which is 3?
For 4 people.

Skin care tips for solving large pores

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Skin care tips for solving large pores

1.

Ice pack-moisten the iced lotion with a cotton pad and apply it to shells or large pores to combine a good convergence effect.

  2.

Cold towel-Put a clean small towel in the refrigerator. After washing your face, gently put an ice towel on it for a few seconds.

  3.

Fruits-Watermelon peels, lemon peels, etc. can all be used, they have good astringency and soft pores, inhibit multiple functions such as oil secretion and whitening.

  4.

Lemon Juice Washing-People with oily skin can add a few drops of lemon juice in clean water when washing their face. In addition to condensing pores, it can also reduce the occurrence of acne and facial pimples.

(But note that the concentration should not be too strong, and the lemon juice should not be directly applied to the face) 5.

Cotton pad + lotion-prepare a small bottle of oil-free lotion in advance and put on a cotton pad. After one hour, spray the cotton pad with cotton pad and gently peel off the oily part. It is refreshing and effective for you with large pores.

  6.

Eggs in eggs-break up one egg, add half a lemon juice and a bit of coarse salt, stir well, add egg juice to the eggs to mix the two.

Masks can be stored in the refrigerator on weekdays. Doing it 1-2 times a week can make the skin firm, improve the pores, and promote smooth and fine skin.

  7.

Chestnut Skin Tightening-Take the inner peel of chestnuts, mash it into the end shape, stir it evenly with honey, and apply it on the face to make the face smooth and elastic.