One orange a day helps car drivers detox

One orange a day helps car drivers detox

Oranges have almost no odor and aroma, and can also supplement cellulose and pectin substances, which can help promote resonance peristalsis, which is beneficial to clearing bowel and purging, and eliminating harmful substances in the body.

Normal people eat oranges or drink orange juice after meals, as well as degreasing, eliminate food, quench thirst, and sober up.

Oranges are also rich in vitamins C and P, which can increase the body’s resistance, increase the elasticity of capillaries, and reduce blood cholesterol. Therefore, it is also very suitable for people with hyperlipidemia, hypertension, and arteriosclerosis.

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hzh {display: none; }  每天开车,不仅要饱受长期吸入尾气产生的毒素之苦,还要忍受车内混浊空气产生的难闻异味。Experts reminded that driving a family to eat an orange every day can not only purify the air in the compartment, but also help to expel toxins from the human body.

  Oranges have almost no odor and aroma, and can also supplement cellulose and pectin substances, which can help promote resonance peristalsis, which is beneficial to clearing bowel and purging, and eliminating harmful substances in the body.

  Normal people eat oranges or drink orange juice after meals, as well as degreasing, eliminate food, quench thirst, and sober up.

Oranges are also rich in vitamins C and P, which can increase the body’s resistance, increase the elasticity of capillaries, and reduce blood cholesterol. Therefore, it is also very suitable for people with hyperlipidemia, hypertension, and arteriosclerosis.

  Drivers must have dietary knowledge1. Friends who drive must concentrate their eyes, keep their eyes wide open, and observe the situation in front of them. Therefore, it takes more eyes, especially when driving at night.In the eyes, the eyes can see the blood, and the long-term consumption of liver blood, so the driver should eat animal liver or blood, such as pig liver, sheep liver, chicken liver, duck liver, pig blood, etc.The method nourishes the liver and blood to achieve the purpose of nourishing the liver.

  2. Driving consumes less physical energy, and many people lack fitness. Most of their bodies are overweight. Therefore, drivers should reduce fat intake and avoid overeating, which can prevent dizziness, drowsiness, and more blood is distributed to the digestive system after a full meal.Affects the blood supply to the heart and brain. Mild contraction and hypoxia of the heart and brain often occur, and motorists are prone to unconsciousness and cause accidents.

  3, some people like to drink strong tea or coffee refreshing, however, often renew strong tea or coffee, the accumulation of conversion time, the human body transforms strong tea or coffee to produce tolerance, and the production of tolerance will inevitably cause strongIncreasing the amount of tea or coffee, the increase in the amount of strong tea or coffee will damage Yin and Tianjin due to excessive diuresis.

  Therefore, motorists should try to drink boiled water, accompanied by cool or boiled water according to the cold and warm weather and the state of the body at that time.

And the best way to refresh yourself is to force yourself to rest, even if it is a short rest, you will naturally have God after the rest.

  4. Car owners should try to reduce night activities and supper as much as possible. Sunrise and the biological rhythm of sunset are naturally formed in human history. If you randomly disturb this rhythm, the human body will have a lot of discomfort and the normal biological rhythm will be disrupted., Lack of sleep will also affect the safety of driving the next day.