Sailun Tire (601058): Significant advantages in overseas bases, new production capacity brings profit growth

Sailun Tire (601058): Significant advantages in overseas bases, new production capacity 四川耍耍网 brings profit growth
The company is in a leading position in the industry, and its net profit increased significantly in the first half of 2019.The company’s main products are all-steel radial tires, semi-steel radial tires, off-road tires and other tire products, retreaded tires, tread rubber, rubber powder, steel wire and other recycled products.In the first half of 2019, the company achieved operating income of 70.92 ppm, a ten-year increase of 8.03%, achieving net profit attributable to shareholders of listed companies.07 million yuan, an increase of 59 in ten years.34%. The concentration and profitability of the tire industry is expected to usher in improvement.1) The country has continued to eliminate backward production capacity, and the tire industry has accelerated its transition and upgrade.Affected by blind low-level 武汉夜生活网 investment and construction, some low-end tire products have structural overcapacity. According to Sina’s Beijing News News statistics, a total of 25 tire companies went bankrupt in 2018.2) The overseas layout of domestic companies can effectively avoid trade frictions and has cost advantages. At least 12 domestic tire companies have established production bases overseas.3) The possibility of preferential tax refund policies in China.Since November 1, 2018, the tax refund rate for tire series products has increased from 9% to 13%. The existing car ownership is steadily rising, and the future demand for replacement tires can be expected to increase.1) In 2016, the number of thousand-person vehicles in China reached 140, which did not reach the global average. Compared with foreign development, the number of domestic thousand-person vehicles was still at a level.With the continuous increase of car ownership, the replacement tire market is expected to usher in rapid growth in the future.2) The expected rapid growth in the use of domestically-branded cars is expected to provide opportunities for local tire brands with the best value advantages to enter the supply chain of vehicle manufacturers. The profitability of Vietnam’s factories has grown significantly, and overseas operations have achieved success.Vietnam’s operating income for the first half of 2019 was 17.610,000 yuan, an increase of 37 in ten years.79%, accounting for 24 of total operating income.8%; net profit is 3.2.5 billion, an annual increase of 50.27%, accounting for 64 of total net profit.1%.The share repurchase also shows the company’s confidence in the future development, and the company plans to set the repurchase price at no more than 5.Under the condition of 3 yuan / share, the number of repurchased shares shall not be less than 10 million shares and not more than 135 million shares. The upper limit of the number of repurchased shares shall be 5% of the company ‘s total share capital. Earnings forecasts and investment advice.We estimate that the net profit of racing tires in 19-21 will be 980, 1275, and 1461 million yuan, and the corresponding EPS will be 0.36 yuan, 0.47 yuan, 0.54 yuan.Considering that the company’s capacity under construction has not been released, through the commissioning of the plant and the release of new capacity, we believe that the company’s profitability will increase.Taken together, we have given the 19-year wheel tires a 16-19 multiple interval, corresponding to a reasonable value interval of 5.76-6.84 yuan.Covered for the first time, giving “Youyou” investment rating. risk warning.Trade frictions have led to continued increases in tariffs; the progress of production capacity under construction has gradually exceeded expectations; the prices of rubber and carbon black raw materials have fluctuated significantly.

China Communications Construction (601800): New long-term single expectation to maintain strong cash flow in the second half of the year attempts to improve

China Communications Construction (601800): New long-term single expectation to maintain strong cash flow in the second half of the year attempts to improve

Company status On June 20, we invited the company to participate in the 2019 mid-term strategy meeting. At the meeting, the company leaders and investors exchanged information on the company’s business status. The main points are as follows.

Comments on the new unimodal are expected to remain strong.

The company’s new long-term single-year growth of 13 in the first quarter of 19.

4% before the beginning of 2018 (+1.

(1% year-on-year).

Looking into the second half of the year, the company expects the unit production growth in the new half of the year to remain strong, mainly because: 1) the growth base in the second half of the year is significantly lower than the first half; 2) the new special debt regulations are expected to drive the rapid release of infrastructure projects.

The company is expected to achieve the initial growth target of 8% of new growth orders with a high probability. Among them, domestic and overseas new growth orders will increase by 6-10% and more than 10% by region; by area, municipalities, subways, and ChinaWestern highways and railways are expected to achieve rapid growth.

Local government funds are still tight, and 厦门夜网 the company’s cash flow may improve in the second half of the year.

Although local bonds have been issued centrally since the beginning of the year, due to the breakthrough in the scale of national infrastructure projects each year, local government payments for engineering funds and the need for funding from suppliers are offset, funding is still tight, and payments for project delivery have not improved significantly.The operating cash flow of the leading companies in the first half of the year is still under pressure.

We expect the new special debt regulations in the second half of the year and the supporting policies that may be introduced in the future or how to act on the situation of local government funding constraints.

Actively control the progress of PPP business development.

Considering that the return on investment of PPP projects has been lower than before 成都桑拿网 (currently around 6-9%) and the recovery of investment in existing projects is slower than expected, the company will appropriately reduce the pace of PPP business development: in terms of supplementary projects, the company will control new projectsScale, the budget PPP project contract amount will be controlled within 150 billion; in terms of existing projects, the company’s past PPP business has formed nearly 180 billion US dollars of existing assets, the future will be realized through asset transfer, asset securitization and other means to realize the realization of existing PPP business(A budget of 300 trillion for asset securitization will be arranged in 2019, but it may not be fully used).

The preliminary gross profit margin is expected to initially recover.

In 2018, the company’s gross profit margin fell relatively to zero.

5ppt to 13.

5%, mainly due to the decline in the percentage of revenue from overseas business and investment projects with high gross profit margins and the sharp rise in the prices of raw materials such as sand and gravel.

In 2019, the Malaysian East Coast Railway project has resumed, and the proportion of overseas business revenue has rebounded more than expected. At the same time, the company has expanded the scope of the impact of the increase in the price of sandstone aggregates on budget management and gradually improved the gross profit margin.

It is estimated that the current company A / H shares are traded at 8.

1x / 4.

7x 2019e P / E.

We maintain our company’s A / H share profit forecast, “recommended” rating and target price.

1 yuan / 12.

0 adjustments are not changed (corresponding to 12x / 8x 2019e P / E respectively), implying 42% / 61% of upside respectively.

Venture capital investment overall was lower than expected and cash flow was weaker than expected.

Changshu Bank (601128) First Coverage Report: Small and Micro Features Highlight Investment Value

Changshu Bank (601128) First Coverage Report: Small and Micro Features Highlight Investment Value

The regional operation of Changshu Bank continued to advance, with prominent retail characteristics and obvious advantages in small and micro businesses.

19H company revenue, attributable net profit growth rate13.

63% / 20.

16%, always expected to maintain a high growth rate.

Give a target price of 10.

56 yuan, for the first time, give “overweight” rating.

Based on local conditions, promote regional operation.

Established in 2001, Changshu Bank is the first batch of rural commercial banks established on a trial basis in China.

The company broadened its business scope through the establishment of branches and village banks. As of the first half of 2019, the company has established 46 remote branches and 30 Xingfu village banks.The delivery ratios are 47.

3% / 42.

8% / 9.


Assets and liabilities expanded steadily, and retail business featured prominently.

1) Assets: loans maintained steady growth, and loans increased by 111 in the first half of the year.

200 million (+11 from the end of 2018).

98%), retail loans accounted for close to 50%, second only to Ping An and China Merchants Bank; 2) Liability: Deposits accounted for over 80% of interest-bearing resistance, and deposits increased by 194 in the first half of the year.

800 million (+17 from the end of 2018.

23%), the deposit base has been further consolidated, of which retail deposits accounted for 56%.

The advantages of small and micro businesses are obvious, and interest margins have benefited in the long run.

The company deeply cultivates small and micro businesses, and the proportion of small and micro loans exceeds 60%, ranking first among listed banks.

The risk-adjusted excess return of the small and micro credit business is obvious, and the company’s loan yield reached 6 in the first half of 2019.

67%, higher than the industry average.

The company’s debt cost was well controlled, and its net interest margin increased by 3BPs to 3 in the first half of the year.

03%, continue to be in the forefront of the industry.

Benefiting from the small and micro credit strategy, the company’s interest spread is expected to maintain a high level for a long time.

Risk control is good, and provision coverage is adequate.

The company uses a loan officer model to effectively control micro- and micro-credit risks.

96% (down 3BPs from the beginning of the year), which is at a better 四川耍耍网 level among listed city commercial banks.

The company’s bad identification was strict (19H bad deviation 58%), and excessive provision coverage (19H provision coverage ratio was 453).

6%), the “attention + bad” ratio continued to decline (-16Qs / Q2 -16BPs / -23BPs respectively), the potential risks were well controlled, and asset quality was guaranteed.

Risk factors: The macro economy exceeds expectations, leading to difficulties in operating the company’s customers and a decline in asset quality; intensified regional competition and changes in small and micro businesses.

Investment suggestion: Changshu Bank’s regional operation continues to advance, and retail transformation has made significant progress, which is expected to benefit from the asset pricing advantages of small and micro businesses in the long run.

19H company revenue, attributable net profit growth rate13.

63% / 20.

16%, expected performance is expected to maintain a high growth rate.

It is expected that EPS for 2019/20/21 will be 0.


77/0.90 yuan, BVPS is 5 respectively.



47 yuan, currently estimated at 1.

45xPB (corresponding to 2019).

It is estimated that the reasonable level of the company is 20191.

71xPB with a target price of 10.

20 yuan, for the first time, give “overweight” rating.

Guangri Co., Ltd. (600894): First-quarter results shine, Hitachi investment returns exceed expectations

Guangri Co., Ltd. (600894): First-quarter results shine, Hitachi investment returns exceed expectations

The company announced the 2018 and 2019 first quarter results: 2018 operating income54.

6 billion, an increase of 13 in ten years.

6%; net profit attributable to mother 西安桑拿网 is 1.

3.4 billion, down 66 before.


Revenue for the first quarter of 19 11.

4 billion, an increase of 11 in ten years.

3%, net profit attributable to mother 1.

2.8 billion, an increase of 527% over the same period.

We think the company’s performance in 19 is expected to stop the decline and improve, and it is expected that the net profit attributable to mothers will rise to 3 in 19/20.

4.7 billion, 5.

3.0 billion, corresponding to 19/20 PE of 18.

2 times, 12.

5 times, maintaining the level of “Careful Recommendation-A”.

Revenue increased by 13 in 2018.

6%, while net profit attributable to mothers fell 66.

The initial 6% includes: (1) Breakthrough in the provision for impairment of financial assets and goodwill.

In 2018, the company made provision for impairment of the new shares of the holders1.

At the same time, it provided a total of 59.16 million in impairment of goodwill and intangible assets formed during the acquisition of the former Guangzhou Songxing Electric Co., Ltd. and its subsidiaries. (2) Sluggish downstream demand and a significant decline in gross profit margin.

The elevator industry has entered a mature period, with a complete range of products, falling prices year by year, and excess capacity, especially the homogeneity of low-end and low-end products, while the downturn in real estate has led to excess capacity in the elevator industry.”” Significantly cut corporate profits.

The company’s overall business gross margin for 18 years was 14.

6%, a decrease of 3.

7pct, the decline rate of elevator business, gross profit margin of 15 years.

6%, a decrease of 5.

6pct, component gross margin 11.

5%, down 2.

9 points; (3) Three fees have not changed much.

Selling expenses for 2018 1.

700 million, management expenses 3.

900 million, little change in the long run, and the three fees remain unchanged under the condition of a positive increase in operating income, reflecting the company’s ability to control cost gaps in the industry’s trough. At present, the elevator national marketing engineering service network has 34 subsidiaries.17 service centers, 47 offices and 741 dealers have basically established a marketing network.

(4) Investment income decreased slightly.

The investment income of the associated company Hitachi (30%) has always been an important part of the company’s profits. In 18 years, Hitachi related-party transaction deductions and other reasons caused the recognized investment income to decrease slightly, and the 18-year investment income2.

700 million, 2 more than 17 years.

900 million decreased slightly.

Net operating cash flow has dropped significantly, and bills receivables and accounts have grown rapidly, but with less risk.

Net cash flow from operating activities in 20182.

700 million, a decrease of 36% each year. First of all, the customer’s cash flow is poor, and it is more seriously paid in the form of accounts receivable or bills.

400 million, an increase of 2 every year.2 billion, bills receivable of 51 million, an increase of 13 million each year; and the purchase amount of raw materials, spare parts and other inventories increased, so the purchase of goods, receiving cash for labor services increased.

5 billion.

The company proactively controls the quality of accounts when the downstream industry is in a downturn, including reducing cooperation with customers with poor credit, and receivables that potentially accept risk resolution, rather than accounts with receivables with value at risk, which accounts for 21% of revenue%, And the elevator industry generally receives 30% in advance, the business model determines that the industry’s operating risks are relatively small.

Revenue for the first quarter of 2019 increased by 11.

3%, and the net profit of the mother increased by 527%, basically including two points: (1) there is a low cardinality effect.

Net profit attributable to mother in the first quarter of 2018 was approximately 20 million (net profit attributable to mother in the first quarter of 2017).

The first quarter of 2018 was mainly due to the downturn in the industry: a serious round of real estate changes was introduced before the end of 17, the price of raw materials was also relatively high, the 南京桑拿网 gross profit margin was gradually faster, the industry was generally expanding, and the company’s spare parts business had to bear the burden of elevator manufacturers”Squeezing”, the overall profitability decreased rapidly; (2) Hitachi’s investment income growth rate broke through in the first quarter of 19, and the achievement of performance exceeded expectations.

The first quarter of 19 1.

1.2 billion, mainly provided by Hitachi, an affiliate. Hitachi’s operating conditions improved from the second half of last year. Orders at the end of 18 were confirmed in the first quarter of 19th. The performance of the performance was much higher than expected, and the overall overall trend was improving.

Gross profit margin continued to decline, net interest rate rebounded significantly, and the situation in the second half of 19 tried to continue to improve.

Overall gross profit margin for the first quarter was 12.

2%, 1 point drop in one year, net interest rate 11.

1%, an increase of 9 per year.

3 points.

We believe that the main driving forces for the company’s performance in the coming years include: (1) Elevator renovation projects are expected to provide new demand.

Retrofitting old ladders with a long service life requires the need to retrofit elevators or renovate the decoration function. Old-fashioned buildings are affected by the aging population and have also created a market demand for retrofitting elevators.

In addition, the Ministry of Housing and Urban-Rural Development has recently released the “Residential Project Specifications” (draft for comments), which stipulates that residential buildings with 4 or more floors (existing elevators generally installed with 6 or more floors), or the design of the residential entrance floor distance from the building designElevators should be installed in newly built residential buildings with a ground height exceeding 9m, which will also release a certain demand.

(2) The 18-year update cycle has begun, reaching a peak in 2021.

The life of the elevator is generally 10-15 years. The last wave of sales peaked in 06-07 and the highest peak was in 14-15. The current update tide has begun. It has a certain hedging effect on the decline in sales in actual terms.The number of elevators in use each year exceeds 6 million units. In recent years, the number of elevators supplemented and reconstructed each year has remained at about 500,000 units, reaching a peak of renewal around 2021.

(3) The growth rate of real estate completed area is expected to usher in an inflection point.

Although the area completed in January-February did not pick up significantly, from the perspective of trends, the turning point at the bottom of completion may have appeared before, and it is currently in a state of turbulence. New construction is often about 3 years ahead of completion, corresponding to the new construction rebound in 2016, 2019Whether the annual completion of the project is absolute or exceeds the growth rate, it is expected to bottom out.

More than 18 years have passed since the completion of the overcapacity clearance, and the elevator price has stopped the downward trend.

Absolutely independent brands are developing rapidly, but foreign brands are continuing to expand. Some elevator industries will continue to be sustainable in the future, but the vicious competition is unsustainable. Over 18 SMEs have been eliminated in 18 years.The overall trend of “big companies” is developing, and prices may fall further, but it is now close to the “bottom line” of the industry. It is expected to stabilize and rebound slightly in 19/20.

Maintain the level of “prudent recommendation”.

The company’s business includes elevator complete machine manufacturing, sales and engineering services, elevator parts manufacturing and logistics distribution services, covering the entire elevator industry chain. At present, elevators are the core product and the upstream and downstream industry chains are continuously extended.

“The arrival of the elevator update cycle, the installation of new elevators in the old house and the turning point of completion will appear.” Driven by the three factors, we believe that the company’s performance in 19 years has promoted the stagnation trend.Pick up to 3.

4.7 billion, 5.

3.0 billion, corresponding to 19/20 PE of 18.

2 times, 12.

5 times, maintain prudent recommendation rating.

Risk reminder: prices fall too fast, real estate investment grows faster than expected, and raw material prices change

Workplace gymnastics makes men smarter

Workplace gymnastics makes men smarter

Among the white-collar workers, some male staff members do not pay attention to exercise and eat too often, so their abdomen is hoarded day by day, which has caused a noticeable “beer belly”.

Some men are about to suffer from bodily hypertrophy and thick thighs.

Here is a prescription for men who have the above-mentioned bad body shape, and recommend a set of special aerobics that are popular abroad and are practiced in the office.

  As long as you spend 15 minutes a day doing it for about a month, the extra aunt who “stays” on the waist, abdomen, and buttocks will gradually disappear, and a body full of male charm will definitely be reflected in you.

  Arm flexing exercise: Put something with a certain weight, such as a phone book, into the handbag. Then, hold the handle of the bag, and repeat it in the form of arm flexion, starting from the waist to the shoulder position, and the left and right arms.Alternately, doing each back and forth 30 times.

This exercise can effectively stimulate the biceps of hypertension and develop strong transformation.

Arm flexing exercises can exercise your upper body, say goodbye to thin books, a thin upper body, and get a solid upper body and a thick chest.

  Push-up exercise A: Put your hands on two chairs that are about one fist apart apart, keep your body as straight as possible, and then do push-ups.

This exercise will exercise the triceps of the upper arm.

  Push-up exercise B: The preparation posture before exercise is the same as that of A, but to increase the intensity of the exercise, place your feet on the table.

Straighten your legs.

Do push-ups slowly, this can stimulate the muscle groups of the arm and gradually become tough.

  Squat exercise: Separate your legs, about the same width as your shoulders, slightly extend the tip of your legs, bend your legs slightly, and hold your hands around your back brain.

Then, squat forward slowly until your thighs are flat on the ground.

Then slowly recover, taking care not to straighten the knee joint.

  Knee-curving exercise: The hips touch the chair slightly, and hold the edge of the chair with both hands.

Let the ground bend easily, put your legs together, then slowly bring the alignment closer to the right, and then slowly recover.

  Sideways bending exercise: Hold a tote with the appropriate weight and the palm of the other hand against the back of your head.

Then the bag dangled naturally as if pulled to the ground, and the body bent sideways along with it.

The recovery action is: slowly lift the handbag, and slowly straighten your body.

Left and right alternate.

  Backward movement: With your feet apart and shoulder-width apart, hold the chair with one hand to keep your upper body fixed, and then straight forward and forward, while slowly leaning your waist toward the back. Keep this position until you are tired.

This exercise is feasible for the front muscles of the thighs that are strong and exhausting your aunt.

Licorice is the most widely used Chinese medicine

Licorice is the most widely used Chinese medicine

Most of the prescriptions of traditional Chinese medicine prescribed by TCM physicians are inseparable from the licorice flavor.

Why is licorice so versatile?

This is related to the unique effect of glycyrrhizic acid contained in glycyrrhizae. The reasons are roughly as follows: First, Jiaozheng smell. According to this analysis, glycyrrhizic acid is contained in glycyrrhizin, which has a very sweet taste.

It still has a sweet taste in the aqueous solution of 1: 20,000.

Therefore, in the prescription of traditional Chinese medicine, it can play a role in correcting the odor of other medicines.

Second, detoxification Glycyrrhizic acid can be degraded in the body to generate one molecule of glycyrrhetic acid and two molecules of glucuronic acid.

Glycyrrhetinic acid has a corticosteroid-like effect and can increase the detoxification of the liver.

Third, the medicinal glycyrrhizic acid is an organic acid that can chemically react with various alkaloids in Chinese medicine to form difficult-to-dissolve precipitates. These precipitates are slowly decomposed in the body to gradually exert their efficacy, and can also reduce the decrease in medicinal properties, Thereby reducing entropy.

At the same time, glycyrrhizic acid also has an adsorption effect similar to that of medicinal activated carbon, which can absorb the chemical constituents of a variety of drugs, gradually release them in the body, and slowly exert its efficacy.

Fourth, licorice can enhance the efficacy of other medicines in the prescription, which is related to the glycyrrhizic acid, licorice content element, and isoliquiritigen content element contained in licorice.

For example, glycyrrhizin paeony phospholipids work synergistically in terms of analgesia, dissolution, antipyretics, anti-inflammatory, inhibition of gastric secretion and relaxation of smooth muscle.

Glycyrrhizic acid also has a “solubilizing effect”. Decoction with other medicines can enhance the solubility of other medicines in water, thereby enhancing the efficacy of the medicine.

Licorice itself is not without antibacterial effect, but it can enhance the antibacterial effect of other antipyretic and detoxifying drugs on bacteria.

Specific weapons in women’s love

Specific weapons in women’s love

For a long time, feminine judgment has always been from the perspective of men. However, modern women have a wider space for self-modeling. Some traditional norms that have not completely passed away have long been unable to promise women’s lifelong happiness.

They grew up in suspicion, and they also opened up a wider living space for themselves when they thought about the female life hit.

  Women’s Dimensional Weapons in Love Tears Women’s lacrimal glands are not more developed than men, so why do women have more tears than men?

From a psychological point of view, tears “create pleasure” for women, and at the same time, tears are a weapon, which can make “the enemy can gain benefits” without further attacking themselves.

  Through chemical analysis of tears, it was found that there are two important chemicals in tears, namely enkephalin complex and prolactin.

It only exists in tears that are replaced by emotions, but cannot be detected in tears that are changed by stimuli such as onions.

Therefore, they believe that tears can eliminate the depression-causing chemicals accumulated in the body, thereby reducing psychological stress.

  The smiles of smiling girls usually include intimacy, happiness, and shyness; as adults, their smiles include other factors in addition to the above meanings, such as depression, cover-up, care, and love.

Sometimes they do n’t know how to do it, so they smile inexplicably to cover up their inner contradictions.

  When you are controlled by anger and in excitement, many silly things can happen.

When faced with this situation, be sober.

Even if you pretend — smile.

It turns out that smiles work wonders.

When you just opened your mouth, something pleasant appeared in your mind. All the organs were resolved from the state of “fighting”. The blood became uniform, the heart beat rhythmically, and the brain’s oxygen supply improved.

Think about it, feelings are contagious.

If anger causes anger, then smile in return for smile.

  Talk to a woman once she has a close friend, she will reveal all her secrets: sadness, trouble, joy, sorrow, etc.

At this moment, she can feel a kind of self-intoxication coupled with the resonance, soothing, understanding, and sympathy of the other party, then she will feel that this person is completely trustworthy.

  Fortune tellers are interested in fortune telling.

Psychologically intertwined with small anxieties and expectations, and sometimes feel nervous, especially on the issue of love and marriage are more vulnerable to interference.

They are very forgiving of fortune telling.

They often say: “Fortune telling is true in some places.

“Actually this is half of what they ignored.

The first half of the reason women like fortune telling is that they are willing to accept all kinds of hints; the second reason is that they believe in a certain mystery; the third reason is that they have a stronger sense of uneasiness than the men.

On the road to life, they usually have judgment.

Best chocolate before exercise

Best chocolate before exercise

“Replenishing the right amount of chocolate 15 minutes before exercise will not only help the energy supply during exercise, but also help restore physical strength after exercise.

Huang Guangmin, chief physician of the Sports Hospital of the General Administration of Sports, told reporters.

  Studies in sports nutrition have shown that the human body consumes a large amount of glycogen during the entire exercise. Eating chocolate before exercise can increase the glycogen reserve in the muscle, thereby improving exercise capacity and delaying fatigue; after exercise, you need to restore physical strength.The human body also needs sugar very much.

The right amount of chocolate can maintain the stability of blood sugar in the body, prevent hypoglycemia, promote physical recovery, and at the same time replenish the energy consumed by the body during exercise, delay the appearance of fatigue.

  During long-distance exercise, long-distance running, weight lifting, etc., the human body consumes a lot of energy, and many nutrients in the human body will be consumed. In addition, the exercise time is relatively long. Without sufficient energy, the exerciser will not be able to complete the exerciseThe energy and nutrition in chocolate are relatively dense, which can satisfy the body energy in the shortest continuous, so that the blood sugar in the muscle and liver is in the most saturated state.

  In addition to these, chocolate can also provide many minerals and nutrients that can meet the basic needs of the human body, which is conducive to improving the fitness effect of sports and exercise.

  Huang Guangmin said that chocolate plays an important role in sports, and the ingredient that obtains the unique charm of chocolate is polyphenols. It is a natural ingredient in cocoa beans and is a strong antioxidant.

It can inhibit the “impurities” in the blood, and can also prolong the action time of other antioxidants in the human body, such as vitamin E and vitamin C, and promote vasodilation. Polyphenol is a compound with potential health promoting effects.

  Therefore, people are advised to eat a few pieces of chocolate, especially dark chocolate, before exercising.

When people don’t eat before exercise, eating a few pieces of chocolate is a good choice.

Of course this is not to encourage people not to eat before exercise.

  In addition, although chocolate is a delicious food, if you want to enjoy delicious food without gaining weight, of course, you must exercise a lot and arrange your diet reasonably.

This bathing quietly hurts you not to discuss

This bathing quietly hurts you not to discuss

Guide: Bathing, maybe you said this is a very naive question, who will not wash it?

However, you may not have noticed this and quietly hurt your body. Experts pointed out that women should pay attention to this situation when they take a bath, otherwise it will easily cause adverse reactions of the body. Why is this?

  First, it is not advisable to wash cold water bath for women due to their own physiological reasons, especially during menstruation, lactation, pregnancy, the stimulation of cold water can cause female endocrine disorders, amenorrhea, abdominal pain, and many bacteria are also easy to enter the vagina and cause vaginitis, etc.Gynecological diseases, when severe, have a certain impact on women’s future pregnancy and physical health.

However, it can be used for long-term washing with cold water, which can promote blood circulation, improve the prevention of colds, rhinitis, and even make the skin become shiny and transparent.

  Second, it is best not to wash after sleeping, it is best to bathe 2 hours before going to bed.

Sleep often comes after the body temperature drops, and the hot water bath raises the body temperature, which causes the brain to release “sleep hormones.”

If you can only take a bath before going to bed, you can use a wet towel to cool your forehead for 5 minutes after bathing, so that your body temperature will fall back to normal level and fall asleep as soon as possible.

  Third, it is not suitable for menstrual period, menstrual period, menstrual period, endometrial replacement, uterine cavity left wound; cervical mucus is washed out by menstrual blood, the cervix is slightly open; there is blood in the vagina, it is a good medium for bacteria.

These will destroy the protective barrier function of the genital tract, and the resistance of the menstrual period will decrease. When the bath is used, the bacteria in the sewage and the vagina are more likely to cause infection through the cervical canal to the uterine cavity, so it should be banned.

Experts recommend that women should use a shower or a bath during the menstrual period.