Zhongyuan Securities (601375): Investment Bank Outperforms Net Profit for Half a Year + 65%

Zhongyuan Securities (601375): Investment Bank Outperforms Net Profit for Half a Year + 65%

Investment Highlights: Henan’s only legal person securities company, the A and H listing and financing capabilities have been enhanced, all lines have been comprehensively reformed, and a high dividend rate has been maintained.

Reasonable value range 5.

34-6.

41 yuan, maintaining “Neutral” rating[Event]Zhongyuan Securities realized revenue of 1.3 billion US dollars in the first half of 2019, + 49% per year; net profit attributable to mothers was 200 million US dollars, more than + 65%; corresponding to EPS0.

06 yuan.

In the second quarter, the operating income was 6 ‰, ten years + 52%; the net profit attributable to mothers was 1 ‰, ten years + 32%.

Net profit has been increasing mainly due to the substantial increase in investment bank business net income and investment income, including fair value.

In the first half of 2019, brokerage / underwriting / asset management / quotation / investment income accounted for 23% / 7% / 3% / 5% / 39% of operating income, respectively.

Brokerage business services are optimized, and revenues increase every year.

Realize brokerage income of 30,000 yuan, + 36% per year.

The company follows the development trend of the industry, and continues to promote the transformation and reform of the brokerage business to wealth management from the aspects of appropriate customer service, preliminary service standardization, and service branding.

The company continuously optimizes the “Fortune Central Plains” customer classification and classification service system to increase customer satisfaction and awareness of the company’s products and service brands.

The investment banking business grew rapidly, and the scale of underwriting of stock bonds increased significantly.

Realized underwriting income of 10,000 yuan, + 182% for the whole year.

The share and debt underwriting scales are + 858% and + 442% each year, respectively.

The underwriting scale of the equity is 19 trillion; 3 refinancing companies have an underwriting scale of 19 trillion.

The main underwriting scale of bonds was 4.3 billion; the underwriting scale of corporate bonds and corporate bonds reached 3 billion and 1.3 billion, respectively.

There are 19 IPO reserve projects, ranking 30th, of which there are 3 main boards, 3 GEM boards, and 1 science and technology board.

Pioneer asset management new regulations require that the scale and proportion of collective asset management increase.

In the first half of 2019, asset management income was zero.

$ 4.1 billion, -23% a year.

The company’s strict new regulations on budget asset management required active adjustments to its business layout. As of the end of June 19, the scale of entrusted asset management was US $ 9.7 billion, of which US $ 5.9 billion was pooled asset management, + 15% from the end of the previous year; US $ 3 billion was targeted asset management, Compared to the end of last year -42%; special asset management 70,000 yuan, compared to the end of last year-23%.

The investment capacity has been improved, and the level of self-operated investment has been greatly improved.

The company achieved net investment income (including fair value) of 500 million US dollars in the first half of the year, + 211% per year.

The company’s proprietary trading business lines have been reformed through investment processes, organizational structures, and performance assessments to improve their active investment capabilities, adhere to sound operating strategies, and refine liquidity management to better achieve half-year returns, bond market returns, and income levelsSignificantly improved.

[Investment recommendation]We expect the company’s annual net profit for 2019-2021E to be 0.

10, 0.

10, 0.

10 yuan, net assets are 2 respectively.

67, 2.

71, 2.

76 yuan.

Considering that the company has always adhered to a high dividend rate, the average proportion of cash dividends in the past three years accounted for more than 58% of the net profit attributable to the parent.

The long-term and stable high dividends are conducive to increasing the enthusiasm of investors for allocation, and at the 佛山桑拿网 same time it shows the confidence of the industry in the improvement of the company’s future performance.

In addition, A + H is listed, with strong financing capabilities, and capital consumption businesses are expected to accelerate growth.

We give it slightly higher than the industry’s estimate, giving it 2 in 2019.

0-2.

4 times P / B, corresponding to a reasonable value range of 5.34-6.

41 yuan, maintain “Neutral” rating.

Risk Warning: The continued downturn in the market will lead to the expansion of business scale and further strengthening of market supervision.

Goodix Technology (603160) 2018 Annual Report and 2019 First Quarter Performance Review: Fingerprint Chips Driven by Optical Screens Showed Significant Growth

Goodix Technology (603160) 2018 Annual Report and 2019 First Quarter Performance Review: Fingerprint Chips Driven by Optical Screens Showed Significant Growth

18Q4 performance began to explode, and the fingerprint recognition chip under the optical screen drove 19Q2 performance to continue high growth.

Starting from 18Q4, Huiding ‘s optical screen fingerprint recognition chips began to increase in volume, and mobile phone terminal manufacturers 深圳桑拿网 began to use a large number of optical screen fingerprint recognition chips exclusively supplied by Huiding, so the company began to enter a new round of high-speed growth.

In the fourth quarter of 2008, Genting’s revenue and profit reached 13.

56 billion, 4.

The revenue and profit reached a record high of 2.4 billion in a single quarter, with growth rates of 64% and 241%.

19Q1 continued the trend of high growth, with annual growth rates of revenue and profits of 114% and 2040%, respectively.

The rapid growth in profits has benefited from the leading position of Genting in the field of fingerprint identification chips under optical screens. Its gross profit margins reached 65% and 61% respectively in 18Q4-19Q1, which is also the highest level in history. The latest mainstream flagship models on the market such as Huawei P30The fingerprint recognition chips used by Vivo X27, OPPO Reno, and Xiaomi Mi 9 are all provided by Genting. The leading technological strength enables Genting to obtain higher profitability in the early stage of the new generation of product outbreaks, thus becoming a terminal productLarge-scale listing, it is expected that 19Q2 Huiding will still maintain rapid growth.

Continued high R & D investment to tap future growth momentum, and a new round of equity incentives to constrain talent.

In 2018, the company’s R & D expenses raised reached 8.

3.8 billion, an increase of 40 every year.

50%, R & D expenditure accounts for 23% of revenue, and the increase in R & D expenses can provide alternative driving force for the company’s continued growth in new technologies and new products.

In addition to investing in the fingerprint recognition chip technology under the optical screen, the company is actively making reserves for future development in the field of 3D face recognition and IoT.

The company launched the equity incentive plan for the first time, and plans to grant a total of 3.14 million shares. It will implement a wide range of employee distribution incentives and share the company’s long-term growth returns to attract and retain outstanding talents.

We are optimistic about the high performance elasticity brought by the rapid volume increase of the under-screen optical fingerprint identification chips, and maintain a “prudent increase in holdings”.

We raise the company’s net profit for 2019/2020 to 13.

25/17.

500,000 yuan, the corresponding EPS is 2.

88/3.

81 yuan (corresponding to the closing price of 2019/4/12) is estimated to be 37 / 28xPE. Genting has 深圳spa会所 established a leading position in the field of fingerprints under the screen. It is expected that the breakthrough will benefit from the positive posture of domestic brand manufacturers in fingerprint identification applications.Maintain the level of “prudent overweight”.

Risk Warning: Mobile Phone Sales Are Less Than Expected, Increased Competition Leads to Lower Gross Margin

Huayu Automobile (600741): Leveraging Tesla to embrace new energy

Huayu Automobile (600741): Leveraging Tesla to embrace new energy

Huayu Automobile is a leader in Chinese auto parts.

The company’s revenue in 2018 was 157.2 billion yuan, which is far larger than other domestic parts and components enterprises in terms of consolidation.

The company’s business scope covers many fields such as lights, interiors, chassis, partnerships and covers, power battery housings, automotive electronics and so on.

The company’s business originates from SAIC, but it is far more than SAIC. In the country, almost all OEMs except Japanese are widely supported.

  Tesla has been awarded domestically-made aircraft orders, leading the country in the value of bicycles.

The company’s Shanghai Secco company has obtained Tesla’s hot-formed steel parts and some stamping die business; Yanfeng Adient has obtained Tesla’s seat business, and Yanfeng Peio has obtained bumpers, etc.Exterior business.

  Tesla’s hot-formed steel parts are critical to the safety of new energy vehicles, and the doors have high performance.

  The Model 3 did not use an all-aluminum body similar to the Model S, instead of a steel-aluminum hybrid, and achieved good results in the IIHS crash test in the United States.

The battery safety of new energy vehicles in recent years has been the focus of market attention, and the added value of related parts is high.

The technology of hot-formed steel and the equipment door are very high. In the past, it was controlled by a small number of superfluous. At present, only a few domestic companies such as Baosteel, Huayu, Lingyun and Ningbo Huaxiang can master it.

We believe that hot-formed steel is a lightweight means at a moderate cost, and there is room for improvement in the future.

With the possibility of Tesla, Huayu Automobile is expected to promote the application of hot-formed steel parts.

  The domestic Tesla battery case business will significantly increase the company’s new energy supporting sector.

At present, the number of entrants to the battery case has decreased, but the advantages of the vehicle platform of Huayu’s shareholders and the diversified advantages of the technology routes and business of its subsidiaries are expected to achieve long-term development in this field.

  Earnings forecast and rating: We expect the company’s total operating income from 2019 to 2021 to be USD 1,376, USD 1,373, and USD 148.8 billion, and 苏州桑拿网 the net profit attributable to the parent will be 67.

7, 65.

9 and 79.

4 trillion, corresponding to 2 EPS.

15, 2.

09 and 2.

52 yuan.

The current anniversary corresponds to a PE value of 13 in 2019-2021.

7, 14.

1, 11.

7 times.

We are optimistic about the growth brought by the company’s new energy vehicle business. It is estimated that the compounded net profit of the mother in the next three years will be 17.

1%.

Give the company 17 of 2020.

1x PE with a target price of 35.

64 yuan, it is estimated that there is currently 21% space.

The first coverage was given a “Recommended” rating.

  Risk warning: Passenger car demand is less than expected; new energy vehicle policy is less than expected; raw material prices have risen sharply.

Ping An of China re-elected as the No. 1 heavyweight stock in the fund, was blessed by 1,243 funds

Ping An of China re-elected as the No. 1 heavyweight stock in the fund, was blessed by 1,243 funds

Source: Securities Daily, trainee reporter Wang Mingshan. Last week, the disclosure of the second quarterly report of public funds was completed, but the disclosure of the semi-annual report of listed companies has just begun. Therefore, in the second quarter of the shares held by many financial institutions, the heavy holdings of public fundsBe the first to 北京夜网 surface.

  Ping An has successively launched repurchase programs since the second quarter of this year to further increase investor confidence. Ping An has re-ranked the fund’s top heavy stock in the second quarter. Whether it is the number of fund holdings or the average value of the fund’s stock market holdings, it is more than 3,600 in Shanghai and Shenzhen.Ranked first among listed companies, followed by Guizhou Moutai, Wuliangye, Yili, and Gree Group.

  ”Securities Daily” reporter noticed that in the second quarter of this year, the overall holding style of public offering funds was biased towards large consumption and large financial concentration.

Of the 28 Shenwan Tier 1 industries, the home appliance sector was the most overweighted during the second quarter of this year, with public equity holdings from 3.

33% increased to 5.

03%. In addition, pharmaceutical and biological, banking, non-bank financial and other industries were all blessed by public funds during the second quarter.

  1,243 fund heavy positions Ping An of China and the fund’s semi-annual report revealed that the fund’s holdings are different. The fund’s second quarter report will only show the top ten heavy positions in the fund.

As a result, the fund’s second quarterly report on heavy stock holdings seems to have a better “gold content”, which more effectively highlights the concentration of fund holdings.

  As of July 21 this year, in addition to the sector funds that are in the construction period, the overall shareholding of public funds in the second quarter has been announced.

“Securities Daily” reporter noted that as of the end of the second quarter of this year, the top ten heavy stocks of public funds were Ping An of China, Maotai of Guizhou, Wuliangye, Yili, Gree Group, China Merchants Bank, Midea Group, CITIC Securities, Industrial Bank andICBC.

  With the proportion of the top ten heavy stocks of the fund at the end of the first quarter of this year, Vanke A, Changchun High-tech and Wen’s shares have dropped out of the top ten fund heavy stocks. At the same time, Midea Group, Industrial Bank and Industrial and Commercial Bank of China replaced the three funds.Stocks, successfully “ranked” the top ten funds at the end of the second quarter, heavy stocks.

However, the number of stock holding funds is not equal to the total stock market value of the funds, and the allocation ratio of public funds to different heavy stocks is also different.

  Ping An of China once again became the No. 1 heavyweight stock in public funds, which is also the fund’s No. 1 heavyweight stock for four consecutive quarters.

At the end of the second quarter of this year, a total of 1,243 funds held the stock in heavy positions, and the total stock market value reached 749.

4.8 billion yuan.

“Securities Daily” reporter noted that compared with the end of the first quarter of this year, 429 funds have once again blessed Ping An of China, with a total shareholding of 7.

An increase of 6,594 on the basis of 8.8 billion shares.

320,000 shares, the total shareholding ratio of public funds reached 7.

81%.

  From the perspective of the heavy holdings of public funds, public consumption funds increased their holdings in 8 of these industries during the second quarter of this year, and 18All industries have reduced their holdings to varying degrees.

It is very obvious that the leading stocks in the consumer and financial industries are concentrated in public funds.

  Among them, the home appliance industry is the largest industry in the 28 industries by the fund to increase, in the second quarter, the public equity fund’s overall shareholding in the home appliance industry from 3.

33% quickly rose to 5.

03%.

It is obvious that the agriculture, forestry, animal husbandry and fishery, pharmaceutical and biological, banking, and non-banking financial industries were revalued and publicly held during the second quarter. The overall shareholding style of public funds has once again turned to large consumption, and leading stocks in the large financial industry are concentrated.

  This feature is most obvious from the fund concentrated heavy storage holding the highest concentration 武汉夜网论坛 of individual stocks.

“Securities Daily” noticed that 9 out of the top 10 heavy stocks of public funds in the second quarter were all overweighted by public funds. In addition, Hengrui Medicine, Agricultural Bank, Construction Bank, Luzhou Laojiao,Leading stocks such as Longji and Ping An Bank were once again held by public funds during the second quarter.

Experts in securities law welcome all parties in the market: Amendments to the letter rule are top priority

Experts in securities law welcome all parties in the market: Amendments to the letter rule are top priority

Original title: Welcome to the securities law experts from various parties in the market believes that the revision of the Xinpi rule is a top priority Source: Securities Daily News reporter Wu Xiaolu On March 1, the new securities law will be officially implemented.

Recently, in order to welcome the arrival of the new securities law, the Securities and Futures Commission has abolished 18 securities and futures regulatory documents, and the China Association of Investors has also formulated a work plan for the implementation of the new securities law.

  A relevant person told the Securities Daily reporter that in order to bring the new securities law into effect and operability, legislative, law enforcement, regulatory and related service departments should actively prepare to accelerate the establishment of relevant laws and regulations.Revision and abolition, to achieve uniform law enforcement and fair supervision.

  For the implementation of the new securities law, relevant departments are actively preparing.

  The China Securities Regulatory Commission stated that all current effective securities and futures laws and regulations should be systematically cleaned up.

In particular, according to the amendments of the new securities law, the relevant regulations should be specifically reformed and abolished.

  ”The new securities law came into effect on March 1, which means that the relevant securities market departmental regulations and regulatory documents shall not conflict with the new securities law.

Therefore, the securities legal system should be sorted out in order to avoid affecting the effectiveness and authority of the new securities law, and to prepare for the development of the effectiveness and operability of the new securities law.

“Li Aijun, dean of the Institute of Internet Finance Law of China University of Political Science and Law, said in an interview with the Securities Daily reporter.

  The China Securities Association has recently formulated a work plan for the implementation of the new securities law. The relevant person in charge of the China Securities Association 杭州夜网论坛 said that the China Securities Association will continue to promote communication and coordination with relevant regulatory agencies on relevant issues in the implementation of the new securities law, and continue to promoteThe people’s courts communicated and coordinated on issues such as the judicial determination of joint liability for civil compensation by accounting firms.

At the same time, CICPA will improve the service function of CPIC’s professional steering committee and strengthen its member’s technical assistance working mechanism.

  ”The more important point in the new securities law is that information disclosure is regulated in a separate chapter. Of course, this is also related to investor protection.

“Yin Lin, director of the Research Center for the Rule of Law on the Business Environment of Renmin University 杭州桑拿网 of China, told the Securities Daily reporter that from the perspective of the practice of the securities market, false statements are still a top priority.

In addition to the problems caused by false statements in history, the registration system to be promoted requires the listed companies to carry out their information disclosure duties seriously.

“So, whether it is the China Securities Regulatory Commission, the China Association for the Commentary, or the Supreme Court, in fact, it is necessary to do the same thing, that is, to strengthen the control of the front-end control of the information display, and always make false statements occur.

“In the face of repeated violations of information in the securities and securities markets, some people have agreed that the revision of the letter order rule is a top priority.

Six hidden dangers of bicycle disease prevention

Six hidden dangers of bicycle disease prevention

Men with Perineal Disorders Men who suffer from excessive bicycling will experience pain in the genitals, swollen anus, constipation, numbness of the penis, or urgency, frequent urination, and cramping discomfort.

The reason is that the genitals are squeezed during cycling, which causes the prostate to be congested and swollen.

  Some women patients commute to work by bicycle for a long time. If the seat is too high, too stiff or the handlebar is not high, the body weight will be concentrated on the seat too much. The inclined front end of the seat will react to the perineum and compress the upper part of the urethra.External sphincter, causing congestion of the urinary system, causing complications such as poor urination or frequent urination, urgency, or causing congestion, swelling and swelling of the vagina.

  When a rider with a waist problem leans forward (such as riding a sports car), in order to observe the front, he must lift his head and neck, which is a compulsive posture that can cause muscle tension.

The burden on the waist is the heaviest when riding a bicycle.

Therefore, long-term long-distance cycling may cause cervical and lumbar strain.

  People with too many hand disorders will feel numbness in their hands after cycling for a long time, soreness and weakness. Even holding a pen to write and eating with chopsticks will be affected. Doctors call this condition “carpal-ulnar tube syndrome”.

The ulnar side where the wrist joint meets the palm has a carpal ulnar tube, which consists of pea-sized pea bones and fibers. The ulnar nerve tip tube crosses and is distributed to the ulnar side of the hand.

If you hold the handlebar tightly with both hands during cycling, the ulnar side of the palm will contact the handlebar, and the pea bone will be stuck in the middle. When pedaling the bicycle uphill or advancing against the wind, the speed, and the body leaning forward, the wrist will inevitably overextend, making the rulerNerves are stretched; at the same time, the support force of the upper limbs increases, and the pressure in the ulnar canal also increases, causing the above symptoms.

  Fractures and traumatic brain injuries. Riding your bike on bumpy roads, bumps up and down, and collisions may cause fractures of your tailbone.

Rush roads with people and cars, run into the red light, run through red lights, ride a bicycle or encounter an emergency, the rider can lose balance due to tension, coupled with fast speed and inertia of the car, often can not stop the car, Leaning forward towards the ground, causing head injuries.

  The following measures should be taken to prevent “bicycle disease”: ① Observe the traffic rules and do not ride fast trains.

  ② The seat should not be too high, the seat should be soft, and the handlebar should not be lower than the seat.

  ③Do not ride on men’s and women’s cars to prevent inconveniences.

  ④ It is best not to ride a bike on snowy or snowy days to prevent slipping and injury.

  ⑤ It is best to get off the car and walk on a cart when bumpy roads are encountered.

  ⑥ Repeatedly educate children to strictly abide by traffic rules, don’t run red lights when riding, don’t grab roads, and don’t bend their heads.

  Those who are sick due to cycling should go to the hospital for treatment and stop cycling temporarily.

Those with swollen genital area or inflamed prostate can take appropriate physical exercise and take a 20-minute sitting bath with warm water at about 40 ° C every day.

Those with sore neck, waist, and wrists can self-massage the affected area, or soak in hot water, or apply safflower oil locally to reduce obesity and pain.

Want acne naturally with you Bye-Bye

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Want acne naturally with you Bye-Bye

Which woman does not want fair and tender skin?

But get up early to work, and work overtime, coffee and beverages do not leave hands, radiation around from time to time, in such a changeable environment, acne are struggling.

Cuties, if you have such interference, please take a look at this proposal.

Develop these 9 daily good habits, and follow the acne that sticks to your face naturally with you Bye-Bye.

  1. Do not use too much face wash water: use warm or cold water as much as possible, especially for people who wash their faces. To avoid the use of too irritating face wash soap, use mild and cleansing products to avoid oil.Was washed away too much.

  2. Clean your face anytime and anywhere: When you go out, if you feel your face is dirty, quickly rinse it with water, or use a tissue that you carry with you to clean your face at any time.

Then use local conditioning acne or anti-inflammatory latex to strengthen protection and conditioning.

  3. Conditioning water and ice in frost: Put astringent conditioning water (chemical water) in frost in summer, which has the effect of cooling and calming the skin and shrinking pores.

  4. Use a cream specially for oily skin: skin that has been wiped with astringent conditioning water, don’t think that’s all right, because non-defense skin is the most fragile, remember to put oil-free skin or acne-free skin on itCream or oil control lotion.

  5, oil-free sunscreen cream: outdoor activities in summer, you must apply sunscreen cream, because the stimulation of ultraviolet rays cause acne to worsen, you must be cautious.

After returning home, clean up quickly and calm down the skin with an ice towel.

Sunscreen creams on the market contain too many greasy ingredients, and acne-type greasy skin will have adverse effects. Please pay attention to removing oil-free formula when choosing.

  6. Vitamin B oral administration: Take vitamin b group regularly (available in various pharmacies) daily, which helps to a certain extent to physiologically regulate oil secretion.

  7, clean water cleansing method: After getting up every morning, drink a large glass of cold water to maintain normal gastrointestinal circulation and excrete toxins.

  8. Develop a normal schedule: Quit the habit of smoking and drinking, and indeed develop a normal schedule of regular meals, early bedtime and adequate sleep. This is really difficult for young women with many interactions, but you have to be young.Still want acne?

  9, a lot of vegetables and fruits: eat a lot of high-fiber fruits before meals every day. If you make fruit juice, don’t remove the fruit fiber. Drink it together and drink less canned fruit juice.

And eat more raw or boiled fresh vegetables, eat less fried vegetables and braised vegetables.

Eat trotters can effectively prevent neurasthenia

Eat trotters can effectively prevent neurasthenia

Trotter is a nutritious product that people like to eat.

Chinese medicine believes that trotters are flat and sweet and salty.

It has functions of replenishing weakness, filling kidney essence, and collecting knees.

Modern nutritional studies have shown that trotters contain a large amount of protein, trace amounts and glucose, and contain calcium, phosphorus, magnesium, iron and vitamins A, D, E, K and other beneficial ingredients.

It is rich in collagen and has a good therapeutic effect on the elderly with neurasthenia (insomnia).

.

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After ingesting the trotters, collagen can be digested into a large amount of glycine acids in the human small intestine. These amino acids can fully participate in the synthesis of collagen in the human body, and it is a central nervous inhibitory transmitter in brain cells.Can produce a sedative effect on the central nervous system.

  Therefore, eating trotters is beneficial to reduce the central nervous system’s excessive excitement, and it can also improve the state of anxiety, nervous breakdown, and insomnia.

In addition, glycine also exists in the intermediate neurons of the human spinal cord. When intermediate neurons violate the destruction, it is necessary to supply glycine.

Glycine can inhibit the excitability of spinal motor neurons and interneurons, thereby causing supernization of spinal neurons.

  Therefore, trotters that consume glucose and glycine have a positive effect on regulating the functional activities of normal secondary neurons.

Due to the sedative effect of glycine contained in trotters on the central nervous system, people have also found that some people often have calf cramps or numbness, and there are complications caused by certain drugs. Frequently eating trotter soup also has certain treatment and relief。
  However, it should be noted that due to trotter fat hypertension, arteriosclerosis and hypertension patients are advised to eat less; if there is sputum blockade, those who have food stagnation should also be cautious.

Face washing is the key to skin care!

Do you wash

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Face washing is the key to skin care!
Do you wash

It is said that cleansing is the foundation of skin care. This is true. The face is not completely washed, and the expensive essence is useless. Only when the muscle bottom is clean and smooth and the follow-up care products are well absorbed can the skin texture be awesome!

Let’s see how to wash your face together!

  Step 1: Clean the entire face gently. Do not use strong alkaline facial cleansers or cleansing soaps. Amino acids and low-foaming cleansing are good choices. When washing your face, circle the forehead in the T zone from bottom to top, and use the two sides of the nose in the T zone.It also rubs in a circular motion from the bottom of the nose to the tip of the nose.

  Step 2: Exfoliating the nose first. Rub the exfoliating cream on your fingertips slightly. Use the temperature of your fingers to make the exfoliating cream easier to dissolve the corner plugs of the nose.

Rub the sides of the nose with keratin cream and rub it in circles. Use two fingers to massage the belly of your nose up and down for 2-3 minutes. The time should not be too long.

  Step 3: Forehead must be cleaned carefully. Improper cleaning can cause clogged pores. Forehead must be cleaned carefully. When exfoliating, go from the corner of the eye to the forehead, and then from the forehead to the corner of the eye.

The hairline can’t be followed, too?
!!

  Step 4: Lightly pass the U area to make the U area thin. It will cause red blood cells and allergies if you clean it too much. Do not use a thicker scrub or exfoliating cream when exfoliating. Take it gently during the massage.Okay.

Shake your hands to eliminate fatigue and stress

Shake your hands to eliminate fatigue and stress

Hand shake is a fitness method in which arms swing continuously back and forth.

The method of throwing is very simple: separate your feet with the shoulder width, the left and right shoulders are relaxed and natural, the hands hang down naturally, then stretch forward and shoulder height, and then throw back hard.

You can do it 20-50 times at first, then gradually increase the number of times, generally 100-200 times per round.

  The process of shaking hands can actively move the shoulder and neck joints, cause arm vibrations, move the bones and muscles, and correct the circulation and patency of the meridian qi and blood in the “hand taiyin lung meridian, hand shaoyin heart meridian, and hand juicing pericardium”, which is very beneficial to cardiopulmonary health.

This method also has a better effect on improving memory and eliminating mental stress.

According to experiments, shaking hands can enhance the production of endorphins in the human brain, thereby achieving sedative, soothing and emotional stability.

  Shake hands can be performed by anyone, especially for the elderly and sedentary deskers, and is not limited by time and space.

It is best to do it in an open air with fresh air.

If you do it every morning, you will feel energized throughout the day.

When you feel nervous or tired, immediately put down your hands to do a hand shake exercise, you can get the effect of eliminating stress and restoring strength.