Youzu Network (002174) 2018 financial report review: the works of the overseas agent Dachang domestic look forward to the Game of Thrones mobile game online

Youzu Network (002174) 2018 financial report review: the works of the overseas agent Dachang domestic look forward to the “Game of Thrones” mobile game online

[Investment Highlights]Youzu Network released the 2018 annual report and the 2019 first quarter report.

In FY2018, the Group’s revenue and profit grew steadily.

Company revenue YOY + 10.

68% reached 35.

810,000 yuan, net profit attributable to mother +53.

85% reached 10.

09 million yuan, deducted non-attributed net profit YOY + 23.

05% reached 7.

3.6 billion, non-recurring gains and losses include non-current assets disposal 苏州夜网论坛 gains1.

5.9 billion yuan, gains and losses on changes in fair value of held-for-trading financial assets and liabilities, and investment income of 92.83 million yuan.

Gross profit YOY + 19.

0% reached 20.

08 ppm, gross margin increased by up to 3.

9pct to 56.

1%; R & D expenses are YOY + 24.

6% reached 3.

70 ppm, R & D expense rate increases by 1 every year.

1pct to 10.

3%; management fee YOY + 18.

3% reached 4.

530,000 yuan, the management expense ratio is maximized to 0.

8pct to 11.

4%; selling expenses YOY + 38.

9% reached 4.

8,000 yuan, the sales expense rate increases by 2 every year.

3pct to 11.

4% because the company increased its investment in game promotion.

FY19Q1 has product gaps and revenue has improved.

The company’s revenue is YOY-4.

03% to 8.

3.2 billion, return 南京桑拿网 to mother’s net profit YOY-22.

20% to 1.

7.3 billion, deducting non-attributed net profit YOY-21.

24% to 1.

7.2 billion; company gross profit YOY-18.

6% to 4.

5.4 billion US dollars, gross margin 9 every ten years.

8pct to 54.6%, because some unavailable products have started to warm up and incurred expenses; R & D expenses YOY-19.

From 6% to 65.64 million yuan, the R & D expense ratio increases by 1 every quarter.

5pct to 7.

9%; management expenses YOY + 22.

6 reaches 1.

100,000 yuan, the management expense rate increases by 2 every year.

9pct to 13.

2%; selling expenses YOY-33.

4% to 87.48 million yuan, the increase in sales expense ratio4.

6pct to 10.

5%.

R & D strength has improved, “Game of Thrones” is worth looking forward to.

In terms of self-developed games, the company has games with IP, such as “Game of Thrones-Winter Is Coming”, “Mountain Mirror Flowers”, “Grave Robbery Notes”; the rules of play include SLG, turn-based cards, MMO and other companies that are good atCategory.

Among them, the “Game of Thrones” page game version has been launched on March 26 overseas beta, mobile games may become available in June in China.

In addition to the classic SLG gameplay, the mobile game also added plot levels; the game restores Westero’s continental power and its original distribution, and the hero’s role matches the original drama’s body, and the whole is very friendly to the drama fan.

Judging from the overall CG animation and player evaluation, the level of the game art has improved significantly compared to previous works of the Youzu, and the company’s effectiveness in building the middle stage is beginning to show.

“Quanyou” mobile game will be issued by Tencent in China, or it will strongly promote the company’s 19/20 performance growth.

Acting for head manufacturers, is expected to bring considerable increase to the flow.

Youzu has announced its participation in the domestic release of “Battle in the Wild”. “Brawl Stars” was developed by Supercell and has ranked first in the game’s best-selling list in 44 countries or regions (mainly in the United States, European and American markets within France).

At the same time, the company will release “Soul Hunting Awakening”, “Saint Seiya”, “The Night of the Gods” and other works overseas: “Saint Seiya” was developed by Tianmei Studio. It will be launched in China in August 2018 and will remain in the game for one month.Top 10 Bestsellers; “The Night of the Gods” was developed by Netease. It was launched on September 20, 2018, and has been in the top 5 of the game’s bestsellers until October 18.

Tencent and Netease’s games have a certain quality guarantee and market verification, while Youzu Network has many years of experience in overseas distribution and operation, and the combination of strong and strong has produced a considerable increase in flow.

(Domestic rankings in China and iPhone rankings overseas)[Investment Suggestions]Youzu Network has a large number of large IP works, which will be released in 19/20. The company will strive to bring considerable water to the works among domestic and foreign agency manufacturers.Increment.

We maintain the 19/20 profit forecast and date the 21-year profit forecast. We expect FY19 / 20/21 revenue to be 44.

77/53.

90/64.

1.9 billion, net profit attributable to mother 11.

84/14.

91/17.

3.5 billion, EPS is 1.

33/1.

68/1.

95 yuan, corresponding to 14.

7/11.

7/10.

0x PE, maintain “Buy” rating.

Perfect World (002624): 19 years of Q1 performance dazzling games + rich reserves of follow-up products

Perfect World (002624): 19 years of Q1 performance dazzling games + rich reserves of follow-up products

Event: The company achieved revenue of 80 in 18 years.

3.4 billion (previously +1.

3%), achieving net profit attributable to mother 17.

0.6 billion (+13 per year.

4%); the company achieved 20 in 2019Q1 revenue.

4.2 billion (+13.

3%, excluding the impact of the cinema line on the actual growth rate + 33%), to achieve net profit attributable to mothers4.

8.6 billion yuan (+ 35%), net profit attributable to non-parents + 57%, Q1 profit exceeded the performance forecast upper limit, we judge that the “Perfect World” mobile game launched in March will have a positive effect on the company’s Q1 performance.

In 18 years, the growth rate of game revenue declined slightly, and the film and television business performed well.

The company’s 18-year overall game revenue was 54.

21 trillion (-4% a year), film and television income of 26.

1.3 billion (+14.

6%), the game business and film and television business accounted for 67% of total revenue.

5% and 32.

Specifically, in 18 years, the company ‘s mobile games, mobile games, and console games will grow at +10% /-12% /-11%, and TV drama revenue in the film and television business will be at least + 5%.The game business was mainly affected by the suspension of version numbers, which resulted in a slight decline in revenue, while the high growth of the film and television business, especially TV dramas, led to overall revenue stability.

The company’s 18-year gross margin / net margin were 55.

8% and 21.

9% respectively decreased by 1.

6pct and boost 3.

5pct, selling expense ratio 10.

96%, increase by 1 every year.

58 points.

The “Perfect World” mobile game has become an explosion, and the game business is expected to welcome the outbreak in 19 years.

In March 19, the company relied on the end game big IP “Perfect World” to develop the “Perfect World” mobile game officially launched. The next day, it ranked second on the iOS bestseller list, and on the fourth day, it topped the iOS bestseller list. The first month of release, “Perfect World” mobile games topped the iOS bestseller list for more than half the time, and we think the game will bring performance flexibility to the company.

At the same time, the company is expected to launch “The Condor Heroes 2”, “The New Demon Continent”, “Four Seasons Songs In Cloud Dreams”, “Dream Collection Cygnus”, “New Swordsman”, “My Origin”, etc.Several games cover MMORPG, turn-based, two-dimensional, sandbox, SLG, ARPG, open world and many other types and alternative new games.

In addition, the company reached a strategic cooperation with Google to lay out the game, and cooperated with Valve Company to establish Steam China, which reflects the company’s forward-looking layout in game-related businesses and solidifies its competitive advantage.

The 19-year reserve project of the film and television business is still rich, and TV dramas are still important features.

From 18 years to now, the company has produced excellent TV dramas such as “Blade Attack”, “Scorching Fire”, “Summer This Summer”, “Returning Home”, “Going Out of Fire”, “The Most Beautiful Youth”, “Sweet Honey and Ashes”Internet dramas have been broadcast one after another, and the company’s TV drama business has achieved high growth for 18 years.

Judging 夜来香体验网 from the film list disclosed by the company, the production was completed in 19 years, and there were 22 TV series in post-production and shooting, and 14 projects were planned. In 19 years, 10 films were planned for film production and distribution. Overall, we believe that the companyFilm and television business performance is expected to remain stable.

profit prediction.

We expect the company’s EPS to be 1 in 2019-2021.

68 yuan, 1.

95 yuan and 2.

23 yuan.

With reference to the consensus PE expectations of comparable companies in 2019, considering the company’s leading size, we give the company 18 in 2019?
22 times PE, corresponding to a reasonable value range of 30.

twenty four?
36.
96 yuan, maintaining the sustainable market rating.

risk warning.
Delays in launching new products; stricter policy supervision; duration of end-game products.

Valin Steel (000932) 2019 Interim Report Comments: Performance Meets Expected Balance Sheet Continuous Repair

Valin Steel (000932) 2019 Interim Report Comments: Performance Meets Expected Balance Sheet Continuous Repair

Matters: The company issued an interim report and achieved operating income of 483 in the first half of the year.

4 ‰, an increase of 11 in ten years.

17%.

Realized net profit 22.

3.7 billion, a year-on-year 四川耍耍网 decrease of 35%, and a comparable caliber to achieve net profit attributable to mothers25.

5.0 billion, down 27% before.

Among them, the net profit attributable to the mother was 11 in the second quarter.

4.5 billion (+ 5% chain-on-month), comparable caliber to achieve net profit attributable to mothers12.

8.7 billion (+ 6% MoM).

Comment: Production and sales have gradually stabilized, and the growth rate in the past ten years has been relatively high.

In the first half of the year, the company realized the output of iron, steel, and material 770, 939, and 882 inches, which increased by 11%, 12%, and 12% each time.Faster.

In the second quarter, the output of iron, steel, and steel 431, 530, and 496 blades were respectively achieved in the second quarter, which increased by 1%, 2%, and 1% respectively. The 武汉夜网论坛 sales volume of steel reached 497 (-2% from the previous quarter).The change has slowed down, and production and sales have gradually stabilized.

The initial results have improved and the chain performance has improved.

At least last year, the price of steel fell in the first half of this year, the cost rose sharply, and the gross profit per ton of steel narrowed rapidly. Therefore, although the output has achieved a large increase, the profit has declined.

On a month-on-month basis, the prices of various steel products in the second quarter rebounded significantly.

However, the price of iron ore rose by US $ 18 in the second quarter, which seriously eroded profits. Therefore, the growth in the second quarter increased.

In terms of products and subsidiaries, the first half of this year benefited from the energy security strategy to drive the growth in demand for oil pipes. The company ‘s seamless pipe revenue increased by 22%, which was the most significant increase among various products. The gross profit margin rose in the case of various products.0.

05% reached 16.

63%, the only gross profit margin among various varieties rose.

Among the other varieties, the long product decline was the most obvious.

From the perspective of the four core subsidiaries of Hunan Iron & Steel, Lianyuan Iron & Steel, Steel Pipe and Auto Sheet, the performance has changed by 37%, surpassed 12% each time, gradually increased by 23%, and turned into profit at any time.

The main performance of Xiangtan Steel, the main plate of China Plate, is the highest and the most obvious. The performance of Henggang, the main steel pipe company, has gone up, and the auto sheet company has achieved profit for the first time.

Asset interest rates have been reduced and financial expenses have been significantly reduced.

The company’s latest asset-liability ratio is 60.

40%, a decrease of 14 compared with the same period last year.

3%, the capital structure is effectively optimized, the financial expenses in the first half of the year have dropped by nearly 50% each year, and the situation of engaging financial burdens with a high asset-liability ratio has been effectively alleviated.

Increased plasma excess.

The core iron and steel subsidiary of the company has not reinvested in the previous year’s budget for the first half of 2018, and does not need to accrue and pay corporate income. In the semi-annual this year, it has been necessary to accrue and pay corporate income in accordance with regulations. The increase of 400 million yuan in revenue has also affected performanceCertain impact, but because the core subsidiaries have been certified by emerging companies, the company’s return is only 15%, which is still lower than the industry average.

Earnings forecasts, estimates and investment ratings.

The rapid growth of raw materials in the second quarter has a relatively large impact on the company’s performance. We expect the company to achieve revenue of 951 in 2019-2021.

57/968.

96/988.

2.4 billion (previous forecast 951.

41/969.

37/989.

2.2 billion); net profit attributable to mother is 50.

06/51.

40/56.00 100% (previous forecast 56.

82/58.

12/62.

8.6 billion); corresponding EPS is 1.

19/1.

22/1.

33 yuan (previous forecast 1).

35/1.

38/1.

49); The corresponding PE is 3.

5/3.

4/3.

1x; combined with industry assessment and company history to give 5x PE, lower target price to 5.

95 yuan, maintaining the “strong push” level.

Risk warning: Demand deteriorates severely, and Sino-US trade frictions continue to rise.

Wanda Films (002739) Company Annual Report Review: Single Screen Continuously Slowing Down and Waiting Vertically for Industry Turning Point

Wanda Films (002739) Company Annual Report Review: Single Screen Continuously Slowing Down and Waiting Vertically for Industry Turning Point

The box office market affected revenue growth, and the proportion of non-ticket revenue declined.

18 years operating income 140.

8.8 billion (+6.

49%), net profit attributable to mother 12.

9.5 billion (-14.

58%).

Movie viewing income 90.

6.8 billion (+8.

8%), accounting for 64% of revenue.

37%, the gross margin fell slightly to 10.

33%; 杭州桑拿网 advertising revenue is 25.

200 million (+5.

0%), accounting for 17% of revenue.

89%, gross margin slightly increased to 68.

6%; Goods, catering sales income was 18.

6.9 billion (+3.

4%), accounting for 13.

26%, gross profit margin fell slightly to 59.

67%.

The proportion of non-ticket revenue improved, and the overall gross profit margin decreased by 1.

77 up to 30.

32%, is the first drop in net profit attributable to mothers.

The single-screen reduction was significantly lower than the industry average, waiting for the industry to reverse.

In 1981, the company directly operated 541 domestic cinemas with 4,807 screens (more than a growth of 16).

28%), the domestic cinema single-screen launch of 166.

10,000 yuan / block (previously decreased by 2.

79%), the national average single screen output was 94 during the same period.

180,000 / block (previously down 8).

7%), the company’s proportional advantage is obvious; 54 overseas theaters, 472 screens (10 years growth of 8).

01%), overseas cinema single screen launched 334.

750,000 / block (previously down 4).

01%); the company’s overall single-screen launch was 181.

09 million yuan / block (previously decreased by 5.

72%).

Optimistic about the improvement of the company’s operation and management efficiency after the completion of the system platform.

Construction in progress is growing by 97% annually, mainly due to the construction of system platforms.

We believe that the movie viewing market has entered a stage of rational development, and the impact of cost control on theater operations will be greater and greater, and the company’s management expense rate will gradually decrease to 0 in 18 years.

36 averages to 7.65%, optimistic about the future system platform to improve the company’s management efficiency and profitability.

Although the short-term profit has been sloping downward, it is long-term optimistic that the market share of leading cinemas will increase the space and the performance flexibility brought by the production of film and television content.

We believe that due to the gradual decline of the single screen, the cinema industry is under pressure in the short term.

Taking into account the relative concentration of the cinema line, the market share of the leading cinema line may further increase, and the future caused by the single screen on the data is also expected to change.

Wanda Film and Television has a conditional meeting. The entire industry chain operation model and multiple sector layouts help to enhance the company’s overall performance flexibility.

We are overall optimistic about the company’s medium and long-term development.

Profit forecast: Without considering the impact of mergers and acquisitions, we expect the company’s net profit attributable to its parent to be 13-20 in 2019-2021.

500 million, 14.

7.4 billion and 16.

32 ppm, the corresponding EPS is 0.

77 yuan, 0.

84 yuan and 0.

93 yuan.

Considering the merger and acquisition of Wanda Film, if Wanda Film realizes its performance commitment in 2019-2021, it is expected that the company’s net profit attributable to the mother will be 22 in 2019-2021.

3.8 billion, 25.

43 ppm and 29.

0.6 billion.

Wanda Film was formally injected into listed companies initially, and we do not consider the impact of mergers and acquisitions for the time being to estimate.

Considering that the company, as the leading domestic cinema line, is still in the period of cinema line expansion and system platform construction, the performance is flexible, and Wanda Film is about to be injected, which is expected to further enhance appreciation, so the company is given a certain estimated premium.

The PE estimation method is used to give the company 30-33 times PE in 2019, corresponding to a reasonable value range of 23.

1-25.

41 yuan / share.

We believe that in 2019, the company will still expand the construction of cinema and system platforms. In the future, the company’s asset scale will continue to increase. The company will use the PB valuation method to give the company March 3, 2019.

2 PB, corresponding to a reasonable value range of 23.

52-25.

09 yuan / share.

Combining the two estimation methods, we believe that the company’s reasonable value range is 23.

1-25.

41 yuan, maintaining the sustainable market rating.

Risk warning: Box office growth is slower than expected, and regulatory policies change.

Guiyang Bank (601997) Review of 2019 Third Quarterly Report: Positive Improvement in Revenue

Guiyang Bank (601997) Review of 2019 Third Quarterly Report: Positive Improvement in Revenue
Guiyang Bank’s revenue has improved, and provisions have been actively made to enhance its ability to respond to risks.Maintain the company’s 2019 return to net profit forecast growth rate of 15.60%, maintain the company’s “overweight” rating. Event: Guiyang Bank released the third quarter report of 2019, and the operating income and net profit attributable to mothers in the first three quarters increased further18.58% and 15.34%; adverse consequences1.48%, a decrease of 0 from the end of the second quarter.02 points. Revenue growth exceeded expectations.The company’s operating income for the first three quarters is +18 per year.58% (+11 in the first half of the year.96%), the first is that █ net income has grown rapidly, +10 per year.07% (+4 in the first half of the year.30%).Attributable net profit is up to +15.34% (+16 in the first half of the year.44%). With the improvement in revenue, the company increased its provision and the provision and provision increased significantly by 34.01%, the first three quarters of cumulative credit costs1.89% (1 in the first half).81%). Asset expansion was prudent and debt structure adjusted.On the asset side, the company’s schedule expansion strategy has become more prudent, and credit issuance has been carried out according to a quarterly plan (Q3 growth rate was 2 compared with the previous quarter.99%), non-credit asset placement 武汉夜生活网 remains cautious, bond investment and interbank assets remain weak (Q3 increased by 1 each month).53% and down 0.66%).On the debt side, although the liquidity pressure has eased, competition for deposits has intensified, and Q3 deposits have decreased by 0 from the previous quarter.36%, demand deposits accounted for 49 from the second quarter.6% dropped to 45.2%.In response to this trend, the company proactively strengthened its peers to deny absorption, and peers refused to increase by a large margin7.57%. As asset returns increase, the overlap factor decreases, and net interest income rises.The first three quarters of net interest rate income +10 per year.07% (+4 in the first half of the year.30%), basically: 1) the increase in asset returns, the estimated return on interest-generating assets increased by 0.13 points to 5夜来香体验网.10%, think that the proportion of high-yield assets has increased; 2) Costs have fallen, and index expenditure in the first three quarters has increased by +9.16% (+11 in the first half of the year.37%), the company actively adjusted the debt structure, reducing the proportion of interbank debt rose.The company’s net interest margin in the first three quarters was two.38%, a significant increase of 0 from the first half.11 points. Rising investment income has driven non-interest growth.The conversion of accounting standards significantly increased investment income, and the company’s non-interest income increased by at least 80 in the first three quarters.5% (+70 in the first half of the year.8%), the proportion of non-interest income increased to 18.4%.1) The easing of the decline in program fees has been eased: the net income from program fees in the first three quarters decreased by -11.32% (-13 in the first half of the year.32%), which is basically a contraction of investment banking business; 2) Investment income continues the pace of recognition in the first half of the year, and changes in fair value have changed from negative to positive: Q3 recognized 4 respectively.4.3 billion and 0.5.3 billion, contributing 62% to non-interest income. The quality of loans has improved and provisions have increased.Book asset quality data has improved, and the non-performing ratio of Q3 companies decreased by zero.02pct to 1.48%, the proportion of focused loans fell by 0.30pct to 2.78%.With the increase in provisioning and accruing revenue, the company increased its provisioning and accrual credit impairment losses in a single quarter.300 million (Q1 / Q2 respectively accrued 11.7/9.200 million), credit costs in the first three quarters1.89%, provision coverage reached 267.01%. Risk factors: stalling macroeconomic growth; worse-than-expected retail loan quality deterioration. Investment suggestion: The company’s revenue will improve, and provisions will be actively made to improve its ability to deal with risks.Maintain the company’s 2019 return to net profit forecast growth rate of 15.60%, maintaining 2019/20/21 earnings per share1.85/2.12/2.43 yuan, BVPS 10.91/12.78/14.A forecast of 92 yuan (attributable to ordinary shareholders).The current A-share contradiction corresponds to 0 in 2019.83xPB, the company’s target price is 10.54 yuan, corresponding to 0 in 2019.97xPB, maintaining the “overweight” rating.

Ma has a degree: let it be natural and wide, and contentment is always happy

Ma has a degree: let it be natural and wide, and contentment is always happy

Text / Ning Wei Xia Chengdu Second People’s Hospital Deputy Chief Physician Many people think that “the doctor is getting older, the better”, because “old” represents the accumulation of years of knowledge and experience.

However, Professor Ma Youdu, a Chinese medicine health science expert, has become a “small horse brother after the 80s” and advocates that “health should be more lively and younger.”

Although Xiaoma Ge is now in his prime, he is still full of enthusiasm, he is quick and quick, and he is light and healthy.

He said that there are four cornerstones for Chinese health care: there are a lot of minds, a lot of movements, a diet, and a regular life.

The smile is always open. It is the first thing to raise your heart. It is the most important thing to be healthy.

At least, there should be two aspects.

First, we must be ambitious.

Xiaoma Ge believes that there should be lofty ambitions, a pursuit of life, a commitment to the cause, and a dedication to society. Only in this way can we enjoy life and prolong life.

The second is to have a broad mind.

If you want to be broad-minded, you must first learn to “smile and open.”

Xiaoma Ge said that laughter is always a kind of mind, but also a source of health.

Be sure to be good at discovering interesting things in life and work, and find fun for yourself. Over time, you will develop a habit of laughing at life, forming a positive thinking mode, and your heart will be more open-minded.

Cheerful and happy, it is the “spirituality” that keeps youth and rushes to longevity.

Xiaoma Ge’s “three wide” jingle is smooth and natural, and the back step is naturally wide, and the contentment is always wide.

Happy Mahjong: Exercise the heart and mind to open up in the “moving” aspect, Xiaoma Ge said that one should avoid excessive exercise, and two avoid explosive movements.

“Sports should be moderate and individuals are different.” Moderate is especially important for the elderly.

A walk is a favorite of Xiaoma Ge. He and his wife will go hand in hand to Chongqing Eilean Park for a walk in the cold and summer, and enjoy a leisurely chat.

Ma Youdu and his wife walked in the park in the “quiet” aspect, Xiaoma Ge believes that the key is to sleep well.

Sleep well, better than eating big tonic.

Sleep rest, help to restore fatigue, maintain strong energy and physical strength.

Xiaoma Ge also likes to read, read newspapers, write, appreciate paintings and paintings in a quiet environment.

Nowadays, there are a lot of electronic products, both men and women, who like to hold mobile phones, tablet PCs, and news. Xiaoma Ge shows that this behavior seems to be “quiet and not moving”, but it is not really static.

He warned people that Mo is too close to the machine: playing computer during the day, watching the TV at night, watching the mobile phone for 24 hours, the long-term is a crisis, the machine is broken, and the body collapses!

Ma has a degree to read and read newspapers in a quiet environment.

Xiaomao likes to play a little mahjong when he is free. He often has a few discs with his friends. He calls it “Happy Mahjong”, and he talks and laughs while he is active and willing to be happy.

Xiaoma Ge often said: “Working harder is more laborious.

“He often writes and fertilizes flowers and plants after writing. Not only does he have fun when viewing flowers, but he also moves his body and stretches his muscles.”

Eating a small amount of diet is first of all a modest amount of control. The original saying goes, “One less meal per meal, live to ninety-nine”; the second is to regulate the diet and make reasonable arrangements.

Xiaoma Ge represents that scientific and reasonable estimates are particularly important for health, and must be carefully arranged for cereals and fruits.

He also put forward a special trick: Mo advised to eat more, and advised the king to taste more.

That is, there are many types of foods to eat each day, but the amount is small.

Xiaomao is generally very light in diet. He also claims that he has less sugar and more vinegar. He should not over-purchase the number of staple foods and non-staple foods. For vegetables and fruits, as long as you have “meals with vegetables, fruits every day” is good.It is.

Sleeping in a good afternoon, not excessively tired, “there is a constant living” is a method of health that the ancients respected. It refers to the law of life, the work schedule should be on time, the work and rest should be moderate, and the habit should be raised.

Xiaoma Ge has the habit of going to bed early and getting up early, and taking a nap at noon to ensure a good night’s sleep.

In order to maintain a good working habit, Xiaoma Ge generally rarely travels far away, but he is not too tired when he is tired, and he never does his own work.

He said that the health should be based on Tai Chi, which is righteous, balanced, not deliberate, not strong, not rigid, but also pay attention to moderation.

Ma was born in 1937.

Professor of Chongqing Medical University, chief physician, military medical work for more than 60 years, Chinese medicine popular science creation for 40 years.The State Council special allowance expert, the old Chinese doctor Ma Youdu professor passed the studio tutor, the national science advanced worker, the Chinese medicine advanced Chinese worker, and the vice chairman of the Senior Expert Committee of the Macao Chinese Medicine Culture Promotion Association.

Editor: Wang Zhixiang Review: Ma Jun Producer: Zhang Xu Text Source: “Chinese Medicine Health and Wellness” magazine April 2019 (reprinted article needs to be authorized, and indicate the source) Picture: Photographed network has been authorized

Liver and lungs often eat fruit

Liver and lungs often eat fruit

After the beginning of autumn, the pattern of fruit market and vegetable basket will undergo major changes. Grapes, apples, pears and other fruit, and lotus root and other vegetables will enter the market in large quantities.

The reporter learned in an interview yesterday that citizens who pay attention to health in the fall can eat more sour fruits and vegetables to increase the function of the liver and resist the invasion of lungs.

So is there anything to watch out for when eating fruit?

The reporter consulted relevant professionals in this regard.

  According to reports, the fruits that raise lungs are loquat, pear, olive, and grape.

Taking grapes as an example, grapes contain glucose, sucrose, fructose, and xylose in sugars; citric acid, malic acid, citric acid, and tartaric acid in acids; and protein, carotene, and multivitamins.And calcium, phosphorus, iron, potassium and other nutrients needed by the human body.

In addition, grapes are rich in glucose and multivitamins, which are very effective in protecting against diabetes, reducing ascites and lower limb edema, increasing plasma albumin and reducing transaminase.

Glucose, organic acids, amino acids, and vitamins in grapes have an exciting effect on the nerves of the brain, and can improve the neurasthenia and fatigue symptoms associated with hepatitis.

In addition, a large number of apples to be listed on the market are considered by traditional Chinese medicine to have the effects of rejuvenating, moisturizing the lungs, removing annoyances, appetizing, stopping diarrhea, and laxative.

Pomegranate has sweet, sour, warm, and insecticidal, astringent, astringent, and antidiarrheal effects.

There is grapefruit, which has a sour taste, coldness, non-toxicity, can reduce phlegm and cough, strengthen stomach and eliminate food, reduce swelling and pain, and has sweet and sour flavour.

  In addition to eating sour fruits often in autumn, you can also eat some lung tonic and cool vegetables, such as lotus root, cucumber, cabbage, gourd, carrot.

According to reports, lotus root has the effects of removing annoyance, quenching thirst, strengthening the spleen and appetizing, diuretic, and also promote the rapid discharge of waste in the body, thereby purifying the blood.

There are some unique ways to eat, such as squeezing lotus root into juice, you can add a little honey directly, or you can warm it on a low fire, add a little sugar, and drink while warm.

Orange body treasure orange peel medicinal good_1

Tangerine full body orange peel is good for medicinal purposes

Oranges are sweet and sour, and they are a favorite fruit. But orange peel is often thrown away as a fork. In fact, orange peel has a wide range of uses.

  ● The nutritional value of orange peel Orange peel contains rich nutrition, especially vitamin B1, vitamin C, vitamin P and volatile oil. The volatile oil contains limonene and other substances.

  The vitamin C contained in orange peel is much higher than the pulp. Vitamin C is ascorbic acid. It plays an antioxidant role in the body and can reduce cholesterol and prevent blood vessel rupture or bleeding. The combination of vitamin C and vitamin P can enhance the effect on scurvyThe effect of treatment; orange peel tea is often implanted, which is beneficial to people with arteriosclerosis or vitamin C deficiency.

  ● How to eat orange peel Orange peel tea: Wash the orange peel, cut it into thin strips, and store it after drying.

It is called when brewed with boiling water, the taste is fragrant and delicious, and the appetizer is ventilated.

Fresh orange peel is also added with boiling water.

  Orange Peel Porridge: When cooking porridge, you can put a few pieces of orange peel, so the porridge is delicious and delicious, increasing appetite.

  Orange Peel Sauce: Wash and chop the orange peel, add 1: 1 sugar, cook in the pot, and stir with a chopsticks to make a paste. If necessary, add a small amount of pectin or agar. After cooling, the orangePeel sauce.

You can eat bread, buns and so on.

  Orange peel wine: Wash the orange peel, cut into small pieces, immerse it in white wine, remove the orange peel after 4 weeks, and then add 15% -20% rock sugar or white sugar to make orange wine.

Drinking 30-50 ml daily has the effect of clearing the lungs and reducing phlegm.

  ● The medicinal effect of orange peel The orange peel is used as medicine, and it is better to use it.

Traditional Chinese medicine believes that Chenpi has a bitter taste, bitterness and warmth, and has the functions of regulating qi, strengthening stomach, and drying phlegm.

Li Shizhen, a master of medicine in the Ming Dynasty, pointed out: “Tangerine peels have bitterness and diarrhea, Xinnengsan, and mildness.

For its cure of all diseases, it always takes its dryness and wetness.

“The ancient famous doctor Li Dongyuan once said:” Mrs. is mainly based on the spleen and stomach, and the first treatment is to regulate the qi. For those who want to regulate the qi and spleen, the power of orange peel ranks first.

“Therefore, Chenpi is widely used in traditional Chinese medicine to regulate the spleen and stomach or in the preparation of proprietary Chinese medicines.

  Insulin function of volatile oil contained in orange peel: it can enhance the contractility of the heart, but it can inhibit the effect in large doses; it can expand coronary arteries and increase coronary blood flow; it can reduce capillary permeability and has vitamin PIt can dilate the bronchi and have asthma effect; it is irritating, can restore the secretion of digestive juice and eliminate gas accumulation in the intestine.

  Orange red: its sex is dry and strong, with the function of expectorant and dampness.

Orange red collection method, take fresh orange peel, use a knife to peel off the red part of the outer layer, and then dry.

  Orange network: the fascia on the orange tartare.

Contains a vitamin called rutin, which can maintain normal elasticity and density of human blood vessels; reduce the brittleness and permeability of blood vessel walls, prevent capillary bleeding; prevent cerebral hemorrhage in hypertensive patients, and retinal hemorrhage in diabetic patients; For people who usually have bleeding tendency, especially middle-aged and elderly people with arterial vascular sclerosis, citrus complex can be used instead.

According to this, when you eat oranges, try not to tear off the orange network, but to eat it with orange tartare.

Five Misunderstandings When Eating Breakfast Eating While Walking or Sagging Stomach

Five Misunderstandings When Eating Breakfast “Eating While Walking” or Sagging Stomach

The plan of the day lies in the “morning”.
Whether it is work or study, an energetic morning is essential for everyone.
But how can you be energetic?
Xu Xinzhu, a nutritionist in the clinical nutrition department of Guangdong Provincial Hospital of Traditional Chinese Medicine, a breakfast with supplementary energy is essential.
Although the importance of breakfast is getting more and more attention from everyone, there are still some people who deal with breakfast at random, and some people have some misunderstandings about eating breakfast.
.hzh{display:none;}  误区1  牛奶+鸡蛋  为何要在这里提到这种搭配呢?This is not to say that these two things cannot be eaten at the same time, but that if the two foods are simply consumed for breakfast, it will cause waste.
Breakfast must not only have the “quality” of eggs and milk, which can provide high-quality protein, but also the “quantity” of calories, which can provide calories. The combination of quality and quality is the ideal breakfast.
Only when carbohydrates are adequate can protein play its higher role, otherwise it will “burn” itself to provide calories and be consumed as calories.
  Remedy: Add some cereals, such as buns, buns, or bread.
  Misunderstanding 2: I only eat fruit. I often hear that some beautiful women say that they only eat fruit for breakfast, the purpose is to lose weight and beauty. I do n’t know if this is the case, things may go wrong.
Fruit only contains vitamins, minerals and cellulose, which are all essential substances to the human body, but it only contains a small amount of carbohydrates and very little protein, which simply cannot meet our metabolic needs in the morning, so the human body willSelf-regulation, using glycogen and protein stored in the body, over time, skin dryness, wrinkling and other phenomena may occur, which accelerates the aging of the human body.
  Remedy: Add dairy products (yoghurt or milk), whole grain products (oatmeal, whole wheat bread, etc.).
  Misunderstanding 3: Walking and eating The pace of life is increasing. A large number of people like to eat while walking, and even run while eating. This is also very bad.
When the human body is eating, the gastrointestinal tract is busy working, and the blood supply here will be abundant. If the human body is moving again at this time, the “electricity supply” of the gastrointestinal tract will be largely diverted, which will definitely affectThe normal digestive function of the gastrointestinal tract leads to gastritis and even gastric sagging.
  Remedy: cure the disease and root out the habit completely. It is the most basic way to get up 15-20 minutes every day, and then sit down and eat breakfast after getting up for half an hour.
  误区4  空腹喝酸奶  酸奶对于肠道的好处多多,因此也备受大家的欢迎,但是空腹喝酸奶确不是太好,空腹时人体胃酸浓度比较高,酸奶中的益生菌很容易被胃酸破坏失去应It is valuable; and yogurt can stimulate gastric acid secretion. If there is no food to neutralize gastric acid at this time, it may cause gastritis and gastric ulcer in the long term.
  Remedy: While drinking yogurt, eat some carbohydrate foods, such as noodles, buns, bread, etc.
  Misunderstanding 5: Irregular eating time. Some people eat breakfast, and the combination is reasonable, that is, eating time is irregular, one is to eat breakfast immediately in bed, and the other is to start eating near noon.
Eating time is either too short, after 5 minutes in a hurry, or it is too long. Drink morning tea for 1-2 hours. This is not very good. The eating time is too short, which is not conducive to the secretion of digestive juice and affects digestion.; Eating too long will continue to ingest food, causing excessive food intake.
  Remedy: In general, breakfast time is scheduled at 6: 30-8: 30, or half an hour after getting up, it is advisable to control the eating time to 15-20 minutes.