Tianjian Group (000090): High sales growth continues to benefit the construction of the Greater Bay Area

Tianjian Group (000090): High sales growth continues to benefit the construction of the Greater Bay Area

Investment highlights: The company announced its 2018 annual report and achieved revenue of 102.

1 billion, an annual increase of 51.

3%, net profit 7.

8 billion, an annual increase of 29.

9%, corresponding to EPS0.

54 yuan, slightly better than our expectations, the company plans to pay a cash dividend of 2 for every 10 shares.

5 yuan (including tax), it is planned to increase 3 shares for every 10 shares of capital reserve.

Ping An’s perspective: Achieving substantial improvement leads to a substantial increase in performance: reaching the company’s revenue 102.

1 billion, an annual increase of 51.

3%; realized net profit of 7.

8 billion, an annual increase of 29.


The main reasons for the increase in performance growth: 1) Due to the large-scale settlement of Shenzhen Tianjian Mansion, Nanning Spanish Town, Shanghai Tianjian Extraction Park, etc., the real estate business achieved revenue 43.

80,000 yuan, an increase of 92 in ten years.

9%; 2) Construction industry revenue increased 44% to 67.

300 million.

Looking ahead to 2019, projects with high gross margins such as Shenzhen Tianjian Tianjiao, Nanning Tianjian City and Changsha Tianjian City will gradually enter the settlement cycle, and performance is expected to continue to grow.

The overall sales were beautiful and the turnover efficiency was improved.

The company’s real estate business focuses on the seven major cities of Shenzhen, Guangzhou, Shanghai, Nanning, Changsha, Suzhou, and Huizhou, with a subscription amount of 59 in 2018.

5 trillion, the contract amount of 57.

800 million, realized sales area of 35.

50,000 square meters, an increase of 32 in ten years.

3%; Changsha Tianjian City and Nanning Tianjian City contributed the main sales force, with a total sales area of 74.


Sales rebate amount 52.

800 million, the sales 深圳桑拿网 recovery rate reached 91.


The company will launch Shenzhen Tianjian Tianjiao and Huizhou Sunshine Garden Phase II projects in 2019, and sales are expected to continue to grow.

The company benchmarked the benchmarking industry to advance the “3-9-12-24” project development cycle target, and the project development was fully accelerated. The Shenzhen Tianjian Mansion took only 6 months from capping to occupation, and the Shanghai Puhui Building was completed and inspected from conditions.It only took more than 20 days to complete the final inspection and acceptance filing, and the turnover significantly accelerated.

The construction structure of the building was upgraded, and property services grew steadily.

The performance of the company’s traditional building construction business door, the market scale is disorderly and fiercely competitive, and in recent years, it has gradually accelerated the transition and upgrade from construction advancement to general engineering contractors (EPC).

Initially undertook more than 40 projects of PPP, EPC, contract construction, general contracting and other categories, with a contract value of 9.1 billion; 67 projects under construction at the end of the period, and a contract cost of 185.

80,000 yuan, an increase of 29 over the same period last year.

8% is the basis for revenue growth.

Pioneer City Services achieved revenue 13.

600 million, accounting for 10% of total revenue.

9%; of which the property business achieved revenue of 5.

9.6 billion, an increase of 13 in ten years.7%, property leasing realized revenue 2.

51 ppm, a 10-year increase2.


Continue to promote shed reform business and contribute stable income to performance growth.

Initially, the company continued to push forward the reconstruction project of the second-line Luohu second-line flower arrangement shantytown, and two areas have entered the stage of comprehensive construction.

In 2018, it has contributed revenue from shed reform project management services4.

900 million, accounting for 4% of total revenue.

The company continues to consolidate the professionalism of shantytown reform services, especially to solve the early-stage hard work of shantytown renovation projects, and provides alternative, replicable, and popularized practical experience for the shantytown transformation of Shenzhen. It is expected to continue to contribute to the future.

Investment suggestion: As the main contribution to the performance of 2019-2020 is Tianjian Tianjiao’s sales and carry-over rhythm, it is expected that the profit forecast for 2019-2020 will be adjusted slightly, and the company’s EPS for 2019 and 2020 is expected to be 0.

83 (+0.

09) Yuan and 1.

07 (-0.

22) yuan, the current sustainable corresponding PE is 8 respectively.

9 times and 6.

9 times.

The company is a rare small-cap market high-performance housing company with high market performance. It is expected to usher in a double explosion in sales performance from 2019 to 2020, and more than 40% of its land reserve is located in the Guangdong-Hong Kong-Macao Greater Bay Area, which is conducive to the construction and maintenance of the Guangdong-Hong Kong-Macao Greater Bay Area. “Recommended “rating.

Risk reminders: 1) At present, the third and fourth tier property markets have entered the adjustment channel. The overshooting of the property market in the first half of 2019 has caused no delay in policy; 2) Low industry barriers in the construction industry, fierce competition and rising raw material pricesThe shortage of labor supply and the rapid rise in labor costs have created pressures for companies to overcome; 3) The planning adjustment and demolition schedules of the company’s urban renewal projects are complicated and uncontrollable, which may cause delays in project development plans or shed improvements, and related costs.Increased risks.

Yuantong Express (600233): Steady Growth in Profits Maintains Overweight Grade

Yuantong Express (600233): Steady Growth in Profits Maintains “Overweight” Grade

Earnings have steadily increased, maintaining an “overweight” rating of 1Q19, and Yuantong’s recursive parent net profit was 3.

6.5 billion (+15.

7%), lower than our United Nations expectations of 4.

0.5 billion.

Based on the assumption of moderate price competition, we maintain Yuantong Express’s EPS forecast for 19/20/21 of 0.



15 yuan, maintain “overweight” rating and target price range.


30 yuan (19-21X PE in 19 years).

The number of pieces maintained a rapid growth, the profit was lower than our expectations in 1Q19, and the national express delivery business volume was 13.5 billion pieces (+22.

5%), the average price of 12 pieces.

7 yuan (-0.

9%); Yuantong Express has completed 16.

5.7 billion pieces (+39.

6%), the volume growth rate is higher than the industry 17.

2pp, market share is 13.

6%, -0.

3pp, +1 per second.


The company realized revenue of 64.

4.4 billion (+20杭州夜网论坛.

7%), gross profit 7.

800 million (+18.

7%), gross margin of 12.

1% (-0.

2pp); net profit to mother 3.

6.5 billion (+15.

7%), lower than our United Nations expectations of 4.

0.5 billion, net profit after deduction to return to mother 3.

5.7 billion (+19.


The cost of single tickets was stable compared with the previous month, and the decline in single ticket revenue drove down the single ticket profit by 1Q19. Yuantong Express revealed that the single ticket revenue was 3.

35 yuan (-10.

8%), the price fell 9 in the earlier 3Q18 / 4Q18.
6% / 9.

The slight increase of 1% indicates that the price competition in the industry is still very competitive.

Excluding Yuantong International, we estimate that the single ticket income is 3.
39 yuan (-10.

9%), which is basically the same as the reveal caliber; the cost of a single ticket2.

99 yuan (-10.

7%), which continued the cost reduction for 18 years; but the gross profit per ticket was 0.

40 yuan (-12.

1%), single ticket net profit 0.

21 yuan (-16.

6%), the overall decline.

Optimize the trunk route straight line, aviation + overseas differentiation In 2018, the company built / rebuilt / expanded / relocated 3/16/14 migration centers, the layout of the transfer center continued to be optimized; vigorously purchased its own trunk vehicles, and increased the use of drop-off vehicles,The cost of transit and trunk lines is significantly reduced.

At the same time, Yuantong is also one of the additional private express delivery companies with its own airlines in China, ending the fleet at the end of 18 to reach 12 aircrafts.

The company continues to accelerate integration with Yuantong International, complement each other and collaborate to create cost-effective cross-border logistics fully connected products and services, and comprehensively expand strategic cooperation on cross-border e-commerce platforms.

Maintaining the “overweight” rating and target price range In the first quarter of 19, Yuantong Express maintained a rapid growth in volume and continued to increase market share, but intense price competition eroded earnings.

Looking ahead, the uncertainty in the cost adjustment of subsidy policy adjustments and the optimization of trunk transfers lies in market competition. Based on the assumption of moderate price competition, we maintain Yuantong Express’s EPS forecast for 19/20/210.



15 yuan, corresponding to the current expectation of 17.




Comparable company Shentong / Yunda corresponding to 19 years Wind unanimously expected PE 16.


0X, if industry competition slows down in the second half of the year, and Yuantong’s profit may still exceed expectations, we give the company 19-21 XPE for 19 years and maintain an “overweight” rating and target price range of 15.


30 yuan.

Risk Warning: The industry’s growth rate is lower than expected, the price war, and the impact of social security costs.

Hangmin (600987): Gold business affects revenue growth and profitability increases once

Hangmin (600987): Gold business affects revenue growth and profitability increases once
From January to September, revenue decreased by 14%, and net profit increased by 10%. Profitability increased. From January to September 2019, the company realized revenue of 50.4.3 billion, an increase of -13.52%, net profit attributable to mother 4.900 million, an increase of 10.11%, deducting non-net profit 4.5.6 billion, an increase of 18.30%, EPS is 0.46 yuan.The growth rate of the company’s deducted non-net profit is higher than the income mainly due to the increase in the company’s gross profit rate, and the higher than the net profit is mainly due to the decrease in the growth of non-recurring profit and loss caused by the decrease in the investment income of the trust.  In terms of quarters, 2018Q1-19Q3 company revenues increased by 15.97%, 23.00%, 10.68%, 3.83%, -6.00%, -17.26%, -17.15%, net profit attributable to mother increased by 10.51%, 16.50%, 6.89%, 9.46%, 10.22%, 5.55%, 15.68%.In September 2018, the company issued shares to Hangmin Industrial Group and Huanguan Jewelry to purchase 100% equity of Hangmin Batai. In December 2018, the issuance of shares was completed, and Hangmin Batai consolidated. It belongs to a business combination under the same control, and the company restructuredFinancial data for 2017.From the first quarter to the third quarter of 2019, due to the year-on-year decrease in revenue of Hangmin Baitai, the company’s revenue growth rate has changed, and the revenue from printing and dyeing business has been relatively stable.In terms of net profit, Q1 to Q3 2019 benefited from the adjustment of the gold jewelry business structure and the improvement in gross profit margin. The company’s net profit continued to grow.  Printing and dyeing revenue remained basically stable, and gold jewelry revenue exceeded the decline in printing and dyeing business. In 2019H1, the company’s printing and dyeing revenue also fell by 3.4%, the company’s printing and dyeing revenue in the first three quarters of 2019 is expected to be basically flat. Affected by Sino-US trade frictions and sudden changes in downstream clothing demand growth, the overall demand in the textile industry has weakened, and the release of printing and dyeing in Shaoxing has increased market competitionThe company strengthened the service level of printing and dyeing customers, improved printing and dyeing quality, delivery and other standards, and continued to develop internationally renowned brands such as H & M, ZARA, M & S, and Wal-Mart, driving the printing and dyeing revenue to remain basically stable.  Regarding the gold jewelry business, the company’s gold jewelry revenue in 2019H1 also fell by 24.32%, the first three quarters of 2019 revenue is expected to decrease by about 20% from the previous year, of which gold jewelry, gold ornaments sales were 45.28 tons, 0.08 tons, an increase of -21.42%, -52.57%.The decline in income was mainly due to: 1) the addition of factors affecting the price of gold, of which the price of gold fell in early September 2019 after reaching a high point, and consumers held a wait-and-see attitude; 2) the economic growth affected consumer confidence, and purchase gold more cautiously;Gold consumption is shifting towards lighter weight and lower gram weight. Demand for high unit price and large gram weight products has decreased, and product structure has changed.  Multi-factors promoted the increase in gross profit margin, and the expense ratio increased. From January to September 2019, the company’s gross profit margin increased by 4 as well.81PCT to 21.38%, mainly due to: 1) the coal price further stabilized in the reporting period, the company strengthened cost control, the gross profit margin of the thermal power business is expected to increase and increase; 2) the proportion of low-margin wholesale business revenue in the gold jewelry business declined, in the first three quarters of 2919Wholesale sales accounted for 15.61% (19 in the same period in 2018.(96%); 3) Dyeing costs 深圳SPA会所 have declined steadily. The company has strengthened cost control, and the gross profit margin of printing and dyeing has increased.  Taking into account the impact of Hangmin Baxter’s consolidation, the gross profit margins for 2018Q1-19Q3 were 13 respectively.83% (uncomparable), 18.13% (uncomparable), 17.71% (uncomparable), 25.8% (uncomparable), 14.49% (+0.66PCT), 27.03% (+8.90PCT), 23.33% (+5.62PCT), the gross profit growth of Q2 to Q3 2019 was mainly increased by the gross profit margin of thermal power, gold jewelry and other businesses.  On January 9, 2019, the company’s period expense ratio increased by 1.71 PCT to 7.05%, of which the sales expense ratio increased by 0.21PCT to 1.31%; the management expense ratio (considering R & D expenses) also increased by 1.63PCT to 5.62%, mainly due to the annual increase in R & D 青岛夜网 staff salaries and R & D expenditures; the financial expense ratio also fell to 0.13PCT to 0.12%, mainly due to the increase in interest income each year.  Improved revenue performance and continued improvement in profitability We believe: 1) In the short term, printing and dyeing business is affected by Sino-US trade frictions and economic growth effects.Ability to increase sales of printing and dyeing products, and increase dyeing costs through product structure optimization, and promote the growth of printing and dyeing revenue.2) In terms of gold business, affected by the economic growth rate in 2019, the company’s gold sales volume declined, affecting revenue growth.At the end of 2019, Hangmin Batai Gold Jewelry Industrial Park is expected to be completed. The company will continue to strengthen new product research and development and downstream customer expansion to promote the growth of gold sales and revenue.3) The company strengthened the cost control of the printing and dyeing business, and optimized the gold business structure to drive the growth of gross profit margin. In the future, the company will increase the level of automated production, control cost growth and improve profitability.  Due to the company’s lower-than-expected revenue growth and the increase in equity, we lowered our EPS forecast for 2019-21 to 0.67/0.75/0.82 yuan (the original price is 1.02/1.16/1.29 yuan), currently expected to correspond to 19 times PE in 1919, optimistic about the company’s bargaining power and market share as a leader in the background of long-term printing and dyeing capacity reduction, maintain the “Buy” rating.  Risk warnings: rising dye prices, sluggish demand for gold, and increased competition in the industry

Suning Tesco (002024): Expected to accelerate Carrefour ‘s 80% stake in FMCG expansion strategy

Suning Tesco (002024): Expected to accelerate Carrefour ‘s 80% stake in FMCG expansion strategy
Highlights of the report Event description On June 22, 2019, the company’s wholly-owned subsidiaries Suning International and Carrefour Nederland B.V.(Transferor) and the Carrefour Group’s Share Purchase Agreement, Suning International purchased 80% of Carrefour China from the transferor in cash equivalent to 4.8 billion yuan in cash. Comment on the event The acquisition price is relatively reasonable, and the terms of cash acquisition, retention of some equity and business independence are positive.The company’s subsidiary, Suning International, intends to acquire 80% of Carrefour China for 4.8 billion yuan in euros. The corresponding valuation of Carrefour China’s 100% stake is 6 billion yuan. Carrefour China’s 2018 operating income is approximately 299.580,000 yuan, the equity value / revenue multiple implied by this transaction price is approximately 0.2x. By comparison, the number of average equity value / revenue multiples of major A-share supermarket listed companies in 2018 is 0.88x and median 0.7 times, the estimated level of this transaction is reasonable.At the same time, the terms of the acquisition are relatively positive: 1) direct acquisition with 48 million cash, no instalments, because Suning’s book capital as of 2019Q1 is 44.5 billion yuan, which is relatively abundant; 2) retain some equity and some resolution rights of Carrefour Group, while retainingCarrefour China’s existing organizational structure and business composition, maintain relatively independent operations within the reorganization, Carrefour China personnel, property leasing and other aspects will not undergo major changes. The acquisition of Carrefour China is expected to accelerate the company’s FMCG category layout and wait for the integration effect of the two.Carrefour’s business revenue volume in China is close to 30 billion. It has 210 large-scale comprehensive supermarkets, 24 convenience stores, and 6 major warehouse and distribution centers.Excellent FMCG supply chain foundation and huge network foundation are conducive to: 1) realize the leap-forward development of the company’s FMCG category, the product categories will be greatly enriched, and the company’s entire category operation capacity will be effectively improved;Strengthen the company’s 佛山桑拿网 own brand R & D capabilities in the field of fast-moving consumer goods, market promotion capabilities and food quality control capabilities, and promote supply chain empowerment.At the same time, Carrefour China has 30 million loyal members, and users have the characteristics of high-frequency consumption, which effectively complements the company’s existing consumer electronics and 3C products’ consumption characteristics, perfects the company’s overall scene retail format layout, and waits for many subsequent integration effects. Investment suggestion: share the 3C advantage field summary of home appliances, accelerate category expansion, and achieve non-linear high growth. The advantages of online and offline integration are prominent, and the 3C market share of home appliances continues to increase. M & A and self-operated stores are being used to accelerate the expansion of the FMCG category, achieving non-linear high-growth in the overall scale. Carrefour acquisitions are not considered for the time being, and currently corresponds to only 0 PS in 2019.34 times, maintain “Buy” rating. Risk Warning: 1. Changes in promotional fee policies have put further pressure on terminal consumption; 2. The market is expanding rapidly, and capital expenditures are expanding or difficult to manage.

Rongsheng Petrochemical (002493) In-depth Report 2: Analysis of Zhejiang Petrochemical’s Profit from Probability and Price Analysis

Rongsheng Petrochemical (002493) In-depth Report 2: Analysis of Zhejiang Petrochemical’s Profit from Probability and Price Analysis
Core points: (1) Understand profit from the perspective of cycle and probability. Refinery is a typical cyclic industry. Prediction of the performance of refining and chemical project years will have very large errors, and there are a large number of refining and chemical project products that make it difficult to understand the competitiveness of different companies. We have made two major innovations in the report, namely, thinking with probability.Predict profitability and analyze competition through price analysis.We try to understand the profitability of refining and chemical projects from the perspective of the hub and probability. The hub is our judgment of the project’s profitability based on several production capacity cycles in the history of the refining and chemical industry, exploring the profitable center of the project, and combining the new competitive landscape to profitability.Adjustment.Probability refers to the distribution of profit intervals under different probabilities within a capacity cycle. If time can cover a capacity cycle, the company’s profit decline in a certain interval has a relatively certain probability.Based on the judgment of the industry hub and probability, we can add specific target beyond the industry to guide specific target investment. (2) Exploring competitiveness with price kidney method.For the project of refining and refining this kind of raw material analog and product difference transmission, we divide the revenue by the amount of crude oil processed or the amount of processed crude oil to get the corresponding revenue per unit of processed crude oil or the amount of crude oil.Analyze from the product structure side and the cost side, and then comprehensively compare different projects to reveal the core competitiveness of refining and chemical projects.The meaning behind this method is the processing of 1 ton of crude oil or 1 yuan of crude oil. The revenue that can be achieved is by analyzing the structure of each product in the revenue, operating costs in revenue, taxes, period expenses, net profit and other costs.The overall composition of the (can be further refined), can compare the competition of different projects. 1.Shanghai Petrochemical has a 80% probability that the net profit per ton of crude oil processing will be 145-230 yuan. Founder Chemical analyzed the performance of Shanghai Petrochemical for 24 years and excludes outliers in 2008. Shanghai Petrochemical has a 80% probability of net processing per ton of crude oil.The profit is at 145-230 yuan / ton.The center is 187.5 yuan / ton. 2.Zhejiang Petrochemical Refining and Refining Project Phase I net profit (100% operating rate) has an 80% probability at 89.4-106.4 trillion interval.Our Founder Chemical uses the historical retrospective method to compare the conversion of Zhejiang Petrochemical over Shanghai Petrochemical in 2016-2018 using the same price of raw materials and products.Assuming Zhejiang Petrochemical vaporized diesel at a discount of 200 yuan / ton (earlier market wholesale price), the 2016-2018 Zhejiang Petrochemical Refinery Project Phase I single-ton profit hub was 656 yuan / ton, exceeding Shanghai Petrochemical’s 252 yuan / ton.Based on the above statistical calculation method, we estimate that the first stage (2000 / year) of Zhejiang Petrochemical Refining and Chemical Project has an 80% probability that the net profit 西安耍耍网 per ton of crude oil processing volume will be 447-532 yuan / ton, and the center will be 489.5 yuan / ton.The total net profit range is 89.4-106.4 trillion, the center is 97.900 million. 3.The proportion of Zhejiang Petrochemical’s chemical products is the highest in private refining and chemical projects. Founder Chemical uses 2018 as a benchmark to conduct a detailed comparison of revenue and cost reductions between Zhejiang Petrochemical and Shanghai Petrochemical.Even with Shanghai Petrochemical’s profitability indicator, Zhejiang Petrochemical’s advantages are still obvious, mainly because Zhejiang Petrochemical will process crude oil into higher value-added chemical products, and try to reduce low-value-added refined oil products.Chemical products accounted for 54%.At the same time, Zhejiang Petrochemical has advantages 深圳桑拿网 in auxiliary materials, public works and labor in the processing process. On the whole, Zhejiang Petrochemical’s net profit per ton of refining is 259 yuan / ton higher than that of Shanghai Petrochemical. Specifically, if the consumption tax is not considered for processing 1 ton of crude oil, the revenue of Shanghai Petrochemical is 5180 yuan, and that of Zhejiang Petrochemical is 5697 yuan, mainly due to the higher proportion of chemical products produced by Zhejiang Petrochemical.From the perspective of full cost, excluding consumption tax, the total cost of Zhejiang Petrochemical is 5051 yuan / ton, Shanghai Petrochemical is 4793 yuan / ton, Zhejiang Petrochemical is 258 yuan / ton more than Shanghai Petrochemical; of which, Zhejiang Petrochemical auxiliary materials and specialThe engineering advantage is 291 yuan, and the labor cost advantage in operating costs is 127 yuan, which offsets the depreciation and amortization disadvantage of 302 yuan and the financial expense disadvantage of 176 yuan.In the end, Zhejiang Petrochemical was 387 yuan.Zhejiang Petrochemical’s single-ton profitability exceeds Shanghai Petrochemical by 259 yuan. In terms of amount, it means processing 1 unit of crude oil. If consumption tax is not considered, the conversion value of Shanghai Petrochemical is 1.Revenue of 53, while Zhejiang Petrochemical is 1.68, mainly due to the higher proportion of chemicals produced by Zhejiang Petrochemical.From the perspective of full cost expenses, excluding consumption tax, Zhejiang Petrochemical’s full cost expenses are 1.49, Shanghai Petrochemical is 1.42, Zhejiang Petrochemical has 0 more than Shanghai Petrochemical.07; Zhejiang Petrochemical’s advantages in auxiliary materials and public engineering are 0.086, the labor cost advantage in operating costs is 0.037, corrected the disadvantage of the depreciation stalls 0.089, the disadvantage of financial costs is 0.05.In the end, Zhejiang Petrochemical achieved a net profit per unit amount of zero.19, higher than 0 of Shanghai Petrochemical.114. 4.The investment proposal is based on the above calculations. With the alignment of 51% shareholding of Zhejiang Petrochemical by Rongsheng Petrochemical, it is estimated that the company’s net profit attributable to the parent in 2019/20/21 will be 27.97/69.29/90.71 ppm, PE is 26/11/8 times.Maintain the “Highly Recommended” rating. 5. Risk warning: the actual cost of oil price increases; downstream demand is less than expected; project construction progress is less than expected; changes in downstream product prices; and relevant national policies are significantly adjusted.

What to do if my hair is so bad?

First try washing your hair properly

What to do if my hair is so bad?
First try washing your hair properly

Many men and women have such experiences. When I wake up in the morning or wash my hair, I find that I have lost a lot of hair?

What causes hair loss?

What to do if my hair is so bad?

Sometimes your hair loss may be related to how you wash your hair.

  Hair plays a big role in a person’s mental appearance.

In the book “Hair Talking”, “Hair is a symbol of everyone’s personal style and charm, and also an important symbol of our physical health.

“Moving the whole body with one stroke” vividly illustrates the dialectical relationship between local and overall.

The human body is an organic whole that communicates internally and externally.

Hair is the “speaker” of the internal conditions of our body: hair is the “barometer” of our health.

If there is a disease in it, it will be manifested in the hair and cannot be covered up or hidden.

“Heart of beauty in everyone.

To have healthy and beautiful hair is the dream of each of us.

But there is always a gap between dreams and reality, and hair often becomes a source of annoyance for many friends.

Many people’s first worry about hair is “What to do if the hair is severe?

“Let’s first take a look at the reasons for hair loss?

If the hair loss is only temporary and sudden, then there may be a problem in diet, sleep, or psychology. Some people who are extremely worried in some positions may fall very shortly. As long as these conditions can be adjusted immediately, generallyIt will return to normal; at least there is a situation where your hair is often severely dropped, even so severely, and the whole hair feels less and less, it is almost certainly hair loss.

There are various reasons for hair loss. It can be inherited, or it can be a living habit or your own cause. At this time, you need to go to the hospital to find out the cause and treat it early.

  Hair loss is likely to be related to your wrong hair wash.

Washing hair, like skin care, must start with basic cleaning before subsequent nourishment can be effectively absorbed.

The correct shampooing step should be: put the shampoo in the palm of your hand, rub it and foam it, then apply it on the hair, wash it from the root to the end of the hair, and let the hair hang down naturally.Take two or three times back and forth, and then rinse gently with flowing mild water. Do not use hot water that will cause the scalp to dry too much.

After washing, absorb the moisture as much as possible with a towel, and then apply the conditioner to the hair under the ears. After the hair becomes smooth, rinse the conditioner thoroughly with water, and wrap the head with a towel.The moisturizing ingredients of the conditioner are fully utilized.

In addition, pay attention to the point that after washing the hair, you should dry the excess water on the hair with a towel, comb it gently, and then blow it with a hair dryer to avoid injury due to tangled hair.

Spring liver disease diet guide

Spring liver disease diet guide

Although it has entered spring, due to the clear weather and large temperature difference between day and night, it is easy to cause problems in the digestive system, especially liver function.

  In general, what we refer to as liver disease mostly refers to chronic liver disease. The disease is mainly hepatitis B virus, which is characterized by abnormal liver function, elevated transaminase, weak clinical manifestations, poor appetite, and fear of eating greasy., Fried foods, after eating a small amount of abdominal fullness, reduced stool frequency or dryness, dry mouth, bitter bad breath.

At this time, in addition to testing liver function and virus replication, more attention should be paid to diet.

  There are three types of food: warm, cold and peaceful.

Warm food is suitable for patients with liver disease whose syndrome is deficiency and cold.

Such as: beef, pork, fish, garlic, chives, carrots, soybeans, rape, coriander, longan meat, black dates, walnut kernels.

Cold food is suitable for patients with liver disease and evidence of liver disease.

Such as duck meat, rabbit meat, baked meat, oyster meat; winter melon, eggplant, bitter gourd, cucumber, bamboo shoots, spinach, cabbage, bean sprouts, celery, amaranth, laver, watermelon, pear, grapefruit, persimmon, mung bean and so on.

Flat foods are mild and suitable for consumption by patients with various types of liver disease.

Such as catfish, carp, cuttlefish meat, poultry eggs, milk, red beans, black beans, green beans, loofah, papaya, lily, lotus, jujube, potato, cauliflower, grape, almond, peach, fig and so on.

  Patients with chronic hepatitis, including patients with type B, type C, and untyped patients, avoid partial eating.

If the nutrition is not expected to increase properly, there will be an increase in body weight. Excess nutrition will increase the synthesis of feces in the body, causing fecal deposition in the liver, fecal liver, and continuous transaminase elevation.

Sweets should not be eaten too much, and high feces and cholesterol-containing foods should be restricted, such as animal feces and internal organs, egg yolks and eels.

  The diet of patients with chronic liver disease should choose fresh fruits, vegetables and moderate amounts of lean meat, fish and rabbit meat that are easy to digest, intake of vitamins and minerals, and try to avoid frying and frying.

The recommended diets are the following two: ① Soymilk Huaishan: 250g of soymilk and 50g of Huaishan flour.

Boil the soy milk first, add Huaishan powder, mix well and add a small amount of sugar to take orally, 2 doses a day can improve albumin and improve liver function.

② Astragalus ganoderma: 15 grams of astragalus, 9 grams of ganoderma, 100 grams of lean meat, appropriate amount of water and decoction, salt seasoning, soup and meat are suitable for chronic hepatitis and weak constitution.

  It is understood that dietary therapy is even more important for patients with chronic hepatitis that progress to cirrhosis.

A reasonable and nutritious diet is of great significance, because patients with liver cirrhosis have low albumin, and less supplementation can easily cause symptoms such as hypoproteinemia, ascites, and edema.

However, if you add too much, the digestive function of the body is poor, and the ammonia produced by the bacterial decomposition will also cause liver encephalopathy, so you need to be careful about the diet of these patients.

  Patients with early liver cirrhosis can have a high-protein diet to promote the regeneration of liver cells and protect liver function, and can improve the body’s immune function and enhance the ability to resist disease.

People with poor liver function and a tendency to hepatic coma should have a low-protein diet. Low-protein diets can generally make up most of them. If juice, noodles, and biscuits, etc., with appropriate vitamins, often eat some fresh vegetables and fruits.

In addition, cancel drinking, because it can cause increased liver cell damage.

  Patients with liver cirrhosis and ascites can replace the following methods with food therapy: ① Red Bean Carp: Take 500 grams of Red Bean, 1 live carp (weighing more than 500 grams), add 2000-3000 ml of water and stew until the red Bean rots, cure cirrhosis ascites, dailyOr one dose every other day until the ascites subsides continuously.

② Peanut Chixiaodou: Peanut kernel and Chixiaodou 120 grams each, decoction, 1 dose per day, divided twice, for 1 week, to treat liver cirrhosis ascites.

  If you eat unclean seafood in this season, you are also susceptible to acute hepatitis A or E.

For South China, the incidence of hepatitis E is much higher than that of hepatitis A. In addition to cooked food, especially seafood, diet and nutrition are also important for the rehabilitation of patients infected with acute hepatitis.

Patients with obvious nausea and vomiting should not barely eat more. They can maintain nutrition with intravenous glucose. If the digestive tract symptoms are not so severe, maltose or honey can be eaten. Sweet and sour side dishes can also be used to promote appetite, so that the patient can get a certain amount of diet.

If your appetite improves, you should give milk, rice flour, fruits, tomatoes, sugar cane, orange juice, etc. After the appetite is restored, gradually increase the nutrition, add protein and small amounts as appropriate, etc. Keep the food fresh and diverse to help digestion and increase appetite.

  Hepatitis in the acute phase should be less protein, not too much, because too much can easily cause indigestion, but increase the burden on the liver.

During the recovery period of hepatitis, pay attention to supplement protein-rich milk, lean meat, rabbit meat, fish, and pig liver. Beans are the best plant protein to help prevent unfortunate liver disease.

Beauty skin care methods for men with too dark skin


Beauty skin care methods for men with too dark skin

Whitening and resisting skin aging are not the patents of women. Men also need skin care. Men also need whitening.

Say goodbye to the trouble of being young but accidentally old because your skin is too dark?

Then men start skin care treatments!

  [Men’s Whitening Tips Collection]First: Milk whitening.

Prepare a small cup of fresh milk (in summer, you can also put the fresh milk in the refrigerator and put it in a cooler, it will be more comfortable).

Steam the face with steam, soak the cotton pad with fresh milk, leave it on the ends for about 15 minutes, remove it, and wash the face milk with water.

Long-term adherence can make skin tone white and even.

  Second: prepare three-finger wide and two-finger long spotted aloe leaves to clean them, then a piece of cucumber with a length of three centimeters?

Egg white, 2-3 grams of pearl powder, moderate amount of flour (used for thinning).

Put the aloe vera and cucumber into the juicer and squeeze into a small bowl. Then add egg whites, pearl powder, and a moderate amount of flour to make a paste, which will not flow down.

Wash your face, apply the adjusted paste on your face, wash it after drying, apply toner, skin care products, 1-2 times a week.

  Third: Make the banana into a paste (it must be a banana, you can’t replace it with plantains), then pour in whole milk and add a small amount of water.

The ratio of these things is about 2: 5: 1, then wipe it on the body, then pat the face gently, and do nothing at the end.

Wash off after 20 minutes.

  Fourth: make green pepper, cucumber, quarter bitter gourd, celery, green apple, etc. into a beauty vegetable juice to drink, this vegetable juice has enough vitamin c, which is very effective for whitening.

  Fifth: Take one fresh egg, wash and dry it, add 500 ml of high quality vinegar and soak it for one month.

After the eggshell is dissolved in the vinegar, take a small tablespoon of the solution and mix it with a cup of boiling water. Stir and take one cup a day.

Taking vinegar and egg liquid for a long time can make the skin smooth and delicate and remove all dark spots on the face.

  Sixth: consume and dissolve the vinegar and salt, the ratio is about water: white vinegar: salt = 9: 3: 1, put the towel with the adjusted mixture, wipe it on your body, once in the morning and evening, (if you want to wipe one moreIt’s okay once or twice), the effect is good, and the effect is very fast, the skin will turn white, and the acne will disappear.

  Seventh: Fry strawberry into juice and add egg white.

Every 2?
Rub once every 3 days.

  Eighth: Add pearl powder after mixing with water and honey, so that after several uses, the face is white and tender!

  Ninth: tomato honey whitening.

This whitening formula can be used for face and hand whitening at the same time.

Especially for acne-prone skin, it can effectively remove oiliness, prevent infection, and make skin fair and delicate.

  Recipe: half a tomato, moderate honey.

  Usage: You can mix tomatoes into tomato juice and add an appropriate amount of honey to stir until a paste.

Apply evenly to face or hands and leave to wash for about 15 minutes.

It is recommended to do it 1-2 times a week.

Man-type personality hates women the most

Man-type personality hates women the most

Women like men with different personalities, and most women like to talk with handsome guys about love, but even big handsome guys have their own personality traits, and even make you intolerable quirks, then women hate some kind of personality of menHow about it?

   Most women have a desire in their hearts, “I still want to associate with handsome guys.”

However, there are cases where he is excluded from being a boyfriend unless he is a handsome guy. Why?

That’s because they have “disadvantages” that talents can’t stand.

Let’s take a look at the “9 personality traits that even handsome guys can’t bear” for 234 people aged 20-29.

  1. Do not like cleanliness, “look carefully at the shoulders are full of dandruff.” The criteria for judging a boyfriend from the age of 20-29 is “as a person”.

The words “don’t love taking a bath”, “can’t wash clothes” and so on all replace the fact that you don’t like cleaning. Even if you admit that you don’t like cleaning, you need to work hard to improve.

  2. There is no basis to say a big word. A 20 to 29-year-old woman said, “Big mouth is completely impossible, but it seems that many handsome guys are big mouths.”

Good-looking men, for no other reason, feel empowered, and promise even things they can’t do.

For those gay men who talk loudly, if you don’t want to be relentlessly condemned “only your face can see”, think twice and don’t make promises that you can’t.

  3. Lying “popular” in order to be liked by women can make them have a sense of existence. For example, if they want to have a heterosexual relationship, aiming at women’s preferences and saying some flattering words without responsibility will result in all womenAlienation is considered “unconnotative male”.

Gay men who have done this kind of behavior, pay attention to their behaviors.

  4. It is all the words that treat others negatively. “No matter how handsome his face is, he will feel tired.” Excessive negative thinking by men will detract from human charm.

If it’s for self-satisfaction, check if anyone around you is laughing.

  5, “Let it be natural” life, seeing down-to-earth and down-to-earth work, the women surveyed have stated that they “do not want to associate with people who have no plans in the future.”Socializing ideas.

Hedonism is not something that can be changed overnight. Conscious people will work hard from now on.

  6. The private life is unchecked and derailed “don’t think that just being a handsome guy can be forgiven”. The betrayal of betrayal will shake the love relationship. Although the handsome guy will have all kinds of temptations,But as long as you think “you will be betrayed one day”, you will not think that derailment is not a big deal.

  7, without independence, unable to make their own decisions Mature women will stay away from men without “self”.

Men who are “only welcomed by young women” don’t take it for granted that “maybe only older women don’t consider themselves to be romantic partners.”

  8. Look down on women and adopt the attitude that “women should of course serve men.” Look down on women is a “common problem of handsome men”, because men who have always been flattery take it for granted that “women are born to serve men.”

Shuai will disappear with the growth of years. If you want to create a deep-seated relationship with each other, handsome guys change their attitudes. What do you think of women?

  9. Without male self-esteem, every time a female guest invites a handsome guy without the behavior that a male should have, a female will feel that he is “too embarrassing” and “a handsome man is not just looking at his face”.

To have a heterosexual relationship requires both self-confidence in appearance and “charm other than appearance”.

  Even handsome guys can’t get rid of their inconsistencies.

If you want to be opposite sex, please re-examine your behavior from now on and try to improve the bad part.

  After reading the above article, do you know how to get along well with lovers?

Men and women’s thinking is barrier-free. The main thing is to communicate in a timely and effective way. If you are busy with work, you must pay more attention to many parties so that there will be no gap between the two and the relationship will be longer.